Nutrition Facts for Japanese vegetable pancakes okonomiyaki
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Japanese Vegetable Pancakes Okonomiyaki

Image of Japanese Vegetable Pancakes Okonomiyaki
Nutriscore Rating: 67/100

Crispy on the outside and delightfully tender on the inside, Japanese Vegetable Pancakes, or Okonomiyaki, are a savory favorite packed with wholesome vegetables and umami-rich flavors. This iconic dish combines finely shredded cabbage, carrots, and green onions with a light, dashi-infused batter for an irresistible bite. Topped with sweet and tangy Okonomiyaki sauce, creamy Japanese mayonnaise, a sprinkle of aonori (seaweed flakes), and optional bonito flakes, these pancakes are a perfect balance of bold and comforting flavors. Quick and easy to make in under 40 minutes, this recipe is versatile enough to enjoy as a hearty snack, side dish, or light dinner. Whether you're aiming for an authentic Japanese culinary experience or a creative vegetarian twist, these pancakes promise to delight your taste buds.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 cup all-purpose flour
  • 0.75 cup water
  • 0.25 cup dashi (optional, can be replaced with water for vegetarian option)
  • 2 large eggs
  • 3 cups cabbage
  • 2 stalks green onions
  • 1 medium carrot
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 4 tablespoons Okonomiyaki sauce
  • 2 tablespoons Japanese mayonnaise
  • 1 teaspoon aonori (seaweed flakes)
  • 1 tablespoon bonito flakes (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, water, and dashi if using. Mix until the batter is smooth. Let rest while preparing the vegetables.

2

Thinly slice the cabbage into small, bite-sized pieces. Finely chop the green onions and grate the carrot. Add all the vegetables to the batter mixture.

3

Crack two eggs into the bowl with the batter and vegetables. Add the salt and mix gently until everything is well combined. Be careful not to overmix.

4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

5

Pour half of the batter mixture into the skillet, spreading it out to form a thick pancake about 6-8 inches wide. Press down gently to flatten slightly.

6

Cook for 4-5 minutes on one side or until golden brown, then carefully flip and cook for another 4-5 minutes. Repeat with the remaining batter to make two pancakes.

7

Remove the pancakes from the skillet and transfer them to serving plates.

8

Drizzle the Okonomiyaki sauce and Japanese mayonnaise over the pancakes in a criss-cross pattern.

9

Sprinkle aonori (seaweed flakes) on top, along with bonito flakes if using.

10

Serve immediately and enjoy this flavorful Japanese comfort food!

Cooking Tip: Take your time with each step for the best results!
620
cal
16.5g
protein
72.6g
carbs
29.7g
fat

Nutrition Facts

1 serving (471.5g)
Calories
620
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 8.5 g
Cholesterol 201 mg 67%
Sodium 1409 mg 61%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 6.1 g 22%
Total Sugars 16.0 g
Protein 16.5 g 33%
Vitamin D 1.0 mcg 5%
Calcium 132 mg 10%
Iron 4.7 mg 26%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
10.7%%
42.8%%
Fat: 534 cal (42.8%%)
Protein: 133 cal (10.7%%)
Carbs: 582 cal (46.6%%)