Nutrition Facts for Okonomi yaki veggie pancakes
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Okonomi Yaki Veggie Pancakes

Image of Okonomi Yaki Veggie Pancakes
Nutriscore Rating: 68/100

Crispy, savory, and brimming with fresh flavors, these Okonomi Yaki Veggie Pancakes are a Japanese-inspired delight thatโ€™s perfect for any meal. Packed with shredded cabbage, grated carrot, and vibrant green onions, these customizable pancakes are bound together by a simple batter of flour, eggs, and soy sauce for a satisfying, umami-packed bite. Cooked to golden perfection in a skillet and topped with tangy okonomi sauce, creamy mayonnaise, and optional garnishes like crumbled nori, sesame seeds, or pickled ginger, each pancake offers a harmonious medley of textures and flavors. Quick to prepare and endlessly versatile, this recipe is ideal for a wholesome vegetarian dinner, a unique appetizer, or even a savory brunch option that will impress your family and friends.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

13 items
  • 2 cups (shredded) Cabbage
  • 1 large (grated) Carrot
  • 4 stalks (thinly sliced) Green onion
  • 1 cup All-purpose flour
  • 0.75 cup Water
  • 2 large Eggs
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.25 cup Okonomi sauce (store-bought or homemade)
  • 2 tablespoons (optional) Mayonnaise
  • 1 sheet (crumbled) Nori seaweed (optional)
  • 1 teaspoon Sesame seeds (optional)
  • 1 tablespoon Pickled ginger (optional)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

In a large mixing bowl, combine shredded cabbage, grated carrot, and sliced green onions.

2

In a separate bowl, whisk together all-purpose flour, water, eggs, and soy sauce until you have a smooth batter.

3

Pour the batter into the vegetable mixture and gently fold until the vegetables are well-coated.

4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

5

Scoop about 1 cup of the mixture into the skillet and flatten it into a round pancake, about 1/2-inch thick.

6

Cook the pancake for 3-4 minutes on each side until golden brown and fully cooked through. Use a spatula to flip carefully.

7

Repeat with the remaining batter, adding more oil to the skillet as needed.

8

Transfer the pancakes to a serving plate. Drizzle with okonomi sauce and mayonnaise, if desired.

9

Garnish with crumbled nori, sesame seeds, and pickled ginger for extra flavor.

10

Serve immediately and enjoy your delicious Okonomi Yaki Veggie Pancakes!

โšก
Cooking Tip: Take your time with each step for the best results!
307
cal
8.2g
protein
35.2g
carbs
14.9g
fat

Nutrition Facts

1 serving (204.8g)
Calories
307
% Daily Value*
Total Fat 14.9 g 19%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 4.3 g
Cholesterol 95 mg 32%
Sodium 495 mg 22%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 2.9 g 10%
Total Sugars 6.6 g
Protein 8.2 g 16%
Vitamin D 0.5 mcg 3%
Calcium 66 mg 5%
Iron 2.5 mg 14%
Potassium 271 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
10.6%%
43.7%%
Fat: 536 cal (43.7%%)
Protein: 129 cal (10.6%%)
Carbs: 562 cal (45.8%%)