Nutrition Facts for Okonomi yaki veggie pancakes

Okonomi Yaki Veggie Pancakes

Image of Okonomi Yaki Veggie Pancakes
Nutriscore Rating: 69/100

Crispy, savory, and brimming with fresh flavors, these Okonomi Yaki Veggie Pancakes are a Japanese-inspired delight that’s perfect for any meal. Packed with shredded cabbage, grated carrot, and vibrant green onions, these customizable pancakes are bound together by a simple batter of flour, eggs, and soy sauce for a satisfying, umami-packed bite. Cooked to golden perfection in a skillet and topped with tangy okonomi sauce, creamy mayonnaise, and optional garnishes like crumbled nori, sesame seeds, or pickled ginger, each pancake offers a harmonious medley of textures and flavors. Quick to prepare and endlessly versatile, this recipe is ideal for a wholesome vegetarian dinner, a unique appetizer, or even a savory brunch option that will impress your family and friends.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 cups (shredded) Cabbage
  • 1 large (grated) Carrot
  • 4 stalks (thinly sliced) Green onion
  • 1 cup All-purpose flour
  • 0.75 cup Water
  • 2 large Eggs
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.25 cup Okonomi sauce (store-bought or homemade)
  • 2 tablespoons (optional) Mayonnaise
  • 1 sheet (crumbled) Nori seaweed (optional)
  • 1 teaspoon Sesame seeds (optional)
  • 1 tablespoon Pickled ginger (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine shredded cabbage, grated carrot, and sliced green onions.

2

In a separate bowl, whisk together all-purpose flour, water, eggs, and soy sauce until you have a smooth batter.

3

Pour the batter into the vegetable mixture and gently fold until the vegetables are well-coated.

4

Heat 1 tablespoon of vegetable oil in a large non-stick skillet over medium heat.

5

Scoop about 1 cup of the mixture into the skillet and flatten it into a round pancake, about 1/2-inch thick.

6

Cook the pancake for 3-4 minutes on each side until golden brown and fully cooked through. Use a spatula to flip carefully.

7

Repeat with the remaining batter, adding more oil to the skillet as needed.

8

Transfer the pancakes to a serving plate. Drizzle with okonomi sauce and mayonnaise, if desired.

9

Garnish with crumbled nori, sesame seeds, and pickled ginger for extra flavor.

10

Serve immediately and enjoy your delicious Okonomi Yaki Veggie Pancakes!

⚑
Cooking Tip: Take your time with each step for the best results!
1244
cal
31.7g
protein
143.6g
carbs
60.8g
fat

Nutrition Facts

1 serving (860.9g)
Calories
1244
% Daily Value*
Total Fat 60.8 g 78%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 16.9 g
Cholesterol 402 mg 134%
Sodium 1917 mg 83%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 12.4 g 44%
Total Sugars 25.9 g
Protein 31.7 g 63%
Vitamin D 2.1 mcg 10%
Calcium 270 mg 21%
Iron 10.6 mg 59%
Potassium 1085 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.0%%
10.2%%
43.8%%
Fat: 547 cal (43.8%%)
Protein: 126 cal (10.2%%)
Carbs: 574 cal (46.0%%)