Nutrition Facts for Yakisoba japanese style chow mein

Yakisoba Japanese Style Chow Mein

Image of Yakisoba Japanese Style Chow Mein
Nutriscore Rating: 71/100

Savor the irresistible flavors of Yakisoba, a Japanese-style chow mein that brings a perfect balance of savory, sweet, and umami to your plate. Made with tender yakisoba noodles, a medley of crisp stir-fried vegetables like cabbage, carrots, and bell peppers, and your choice of proteinβ€”be it chicken, pork, or tofuβ€”this dish is elevated by a luscious yakisoba sauce and a hint of sesame oil. Quick and easy to prepare in just 30 minutes, it’s the ultimate one-pan meal for busy weeknights or casual gatherings. Garnish with shredded nori, pickled ginger, and sesame seeds for authentic Japanese flair, and transport your taste buds straight to the bustling streets of Tokyo. Perfect for fans of Asian cuisine, this recipe is a must-try for anyone craving bold and satisfying flavors!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 14 oz Yakisoba noodles (fresh or steamed)
  • 8 oz Boneless chicken thighs (optional, substitute pork or tofu)
  • 2 cups Cabbage, shredded
  • 1 large Carrot, julienned
  • 1 medium Green bell pepper, thinly sliced
  • 1 medium Onion, thinly sliced
  • 2 tbsp Vegetable oil
  • 0.33 cup Yakisoba sauce (store-bought or homemade)
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 2 tbsp Pickled ginger (beni shoga, optional)
  • 1 tsp Nori (seaweed), shredded (optional for garnish)
  • 1 tsp Sesame seeds (optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Prepare the ingredients by slicing the vegetables and the meat (if using).

2

If using fresh yakisoba noodles, loosen them by running hot water over them and draining well.

3

Heat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.

4

Add the chicken, pork, or tofu (if using). Cook until fully cooked through, about 3-4 minutes, then remove from the pan and set aside.

5

Add the remaining 1 tablespoon of vegetable oil to the pan. Stir-fry the onion, carrot, and green bell pepper for 2-3 minutes until they start to soften.

6

Add the cabbage to the pan and stir-fry for another 2 minutes until it wilts slightly.

7

Move the vegetables to one side of the pan and add the yakisoba noodles to the other side. Allow the noodles to heat slightly, about 1-2 minutes.

8

Pour the yakisoba sauce and soy sauce over the noodles. Drizzle the sesame oil evenly over the dish.

9

Toss everything together until the noodles, vegetables, and sauce are evenly combined. Adjust seasoning if needed.

10

Return the cooked chicken, pork, or tofu to the pan and toss to heat through, about 1 minute.

11

Transfer the Yakisoba to serving plates and garnish with shredded nori, pickled ginger, and sesame seeds, if desired.

12

Serve immediately and enjoy your handmade Japanese-style chow mein!

⚑
Cooking Tip: Take your time with each step for the best results!
1785
cal
87.5g
protein
199.1g
carbs
72.7g
fat

Nutrition Facts

1 serving (1255.3g)
Calories
1785
% Daily Value*
Total Fat 72.7 g 93%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 22.7 g
Cholesterol 247 mg 82%
Sodium 3802 mg 165%
Total Carbohydrate 199.1 g 72%
Dietary Fiber 16.4 g 59%
Total Sugars 48.9 g
Protein 87.5 g 175%
Vitamin D 0.4 mcg 2%
Calcium 260 mg 20%
Iron 8.5 mg 47%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.2%%
19.4%%
36.3%%
Fat: 654 cal (36.3%%)
Protein: 350 cal (19.4%%)
Carbs: 796 cal (44.2%%)