Nutrition Facts for Oh so creamy sweet potato or yam

Oh So Creamy Sweet Potato or Yam

Image of Oh So Creamy Sweet Potato or Yam
Nutriscore Rating: 54/100

Indulge in the ultimate comfort food with our "Oh So Creamy Sweet Potato or Yam" recipe—a velvety blend of roasted sweet potato perfection, warm spices, and just the right touch of sweetness. This dish starts with tender oven-baked sweet potatoes or yams, mashed to a silky consistency with rich heavy cream, unsalted butter, and a hint of brown sugar. Infused with the cozy flavors of cinnamon, nutmeg, and vanilla, this side dish is as aromatic as it is delicious. Optional chopped pecans add a delightful crunch, making it a versatile choice perfect for holiday feasts or weeknight dinners alike. Ready in under an hour and easy to customize, this creamy side pairs beautifully with roasted meats or can even stand alone as a hearty, soul-warming dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium-sized sweet potatoes or yams
  • 4 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.25 cup chopped pecans (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and scrub the sweet potatoes or yams thoroughly, then pierce each one a few times with a fork to allow steam to escape.

3

Place the sweet potatoes on a baking sheet lined with foil. Bake for 40-45 minutes, or until they are tender and easily pierced with a fork.

4

Remove the sweet potatoes from the oven and let them cool slightly, about 10 minutes, until they are safe to handle.

5

Peel off the skins from the sweet potatoes and transfer the flesh to a large mixing bowl.

6

Add the unsalted butter, heavy cream, brown sugar, cinnamon, nutmeg, and salt to the bowl.

7

Using a hand mixer or potato masher, blend the mixture until smooth and creamy. Adjust the seasoning with additional salt or spices, if desired.

8

Stir in the vanilla extract and mix well.

9

If desired, fold in chopped pecans for added crunch and flavor.

10

Transfer the creamy sweet potato mixture to a serving dish and garnish with a sprinkle of cinnamon or additional pecans, if desired.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1942
cal
11.5g
protein
129.4g
carbs
148.7g
fat

Nutrition Facts

1 serving (872.4g)
Calories
1942
% Daily Value*
Total Fat 148.7 g 191%
Saturated Fat 77.8 g 389%
Polyunsaturated Fat 0.0 g
Cholesterol 364 mg 121%
Sodium 1561 mg 68%
Total Carbohydrate 129.4 g 47%
Dietary Fiber 20.1 g 72%
Total Sugars 40.7 g
Protein 11.5 g 23%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 4.3 mg 24%
Potassium 1926 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
2.4%%
70.4%%
Fat: 1338 cal (70.4%%)
Protein: 46 cal (2.4%%)
Carbs: 517 cal (27.2%%)