Nutrition Facts for Oatmeal cottage cheese pancakes
Blog Research API Download App

Oatmeal Cottage Cheese Pancakes

Image of Oatmeal Cottage Cheese Pancakes
Nutriscore Rating: 67/100

Start your morning on a wholesome and protein-packed note with these Oatmeal Cottage Cheese Pancakes, a delightful twist on traditional breakfast fare. This easy recipe combines rolled oats, creamy cottage cheese, and a hint of vanilla and cinnamon for a nourishing stack that’s naturally gluten-free and bursting with flavor. Blended to a smooth batter, these pancakes are cooked to golden perfection in minutes, making them ideal for busy mornings or leisurely weekend brunches. Serve them topped with fresh fruit, a drizzle of maple syrup, or your choice of toppings for a breakfast that satisfies and energizes. Perfect for health-conscious eaters and pancake lovers alike, these pancakes bring comfort and nutrition to your table in one easy skillet session.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup rolled oats
  • 1 cup cottage cheese
  • 3 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons milk (optional, for thinning batter)
  • 1 tablespoon butter or oil
  • maple syrup or toppings of choice (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Add the rolled oats, cottage cheese, eggs, vanilla extract, baking powder, ground cinnamon, and salt to a blender.

2

Blend the ingredients on high speed until a smooth batter forms. If the batter is too thick, add 1-2 tablespoons of milk to thin it, and blend again.

3

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

4

Pour about 1/4 cup of the batter onto the skillet for each pancake, spacing them out evenly.

5

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set. Flip the pancakes and cook for another 1-2 minutes on the other side, or until golden brown.

6

Repeat with the remaining batter, greasing the skillet as needed between batches.

7

Serve the pancakes warm with maple syrup, fresh fruit, or your favorite toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
222
cal
13.7g
protein
19.6g
carbs
8.9g
fat

Nutrition Facts

1 serving (133.2g)
Calories
222
% Daily Value*
Total Fat 8.9 g 11%
Saturated Fat 3.7 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 51%
Sodium 489 mg 21%
Total Carbohydrate 19.6 g 7%
Dietary Fiber 2.1 g 8%
Total Sugars 5.5 g
Protein 13.7 g 27%
Vitamin D 1.0 mcg 5%
Calcium 103 mg 8%
Iron 1.7 mg 10%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
25.8%%
37.6%%
Fat: 320 cal (37.6%%)
Protein: 219 cal (25.8%%)
Carbs: 312 cal (36.7%%)