Nutrition Facts for Dairy free egg free pancakes

Dairy Free Egg Free Pancakes

Image of Dairy Free Egg Free Pancakes
Nutriscore Rating: 63/100

Start your morning off right with these light and fluffy Dairy Free Egg Free Pancakes—an easy and crowd-pleasing recipe perfect for vegans, allergy-friendly dining, or anyone seeking a dairy-free and egg-free breakfast option. Made with pantry staples like all-purpose flour, baking powder, and unsweetened non-dairy milk, these pancakes come together in just 15 minutes for a quick and satisfying meal. The batter is effortlessly customizable, allowing you to adjust the thickness with a splash of water or infuse extra flavor with a dash of cinnamon. Cooked to golden perfection in a skillet, these pancakes are incredibly versatile and pair beautifully with classic toppings like maple syrup, fresh fruit, or a dollop of non-dairy whipped cream. Whether you're catering to dietary restrictions or exploring plant-based breakfast ideas, this recipe is sure to become a reliable favorite in your kitchen.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup All-purpose flour
  • 2 teaspoons Baking powder
  • 0.25 teaspoon Salt
  • 2 tablespoons Sugar
  • 1 cup Unsweetened non-dairy milk (e.g., almond, oat, soy)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Neutral cooking oil (e.g., vegetable, coconut, or avocado)
  • 2 tablespoons Water (optional, for thinning batter)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, salt, and sugar until well combined.

2

Add the non-dairy milk, vanilla extract, and neutral cooking oil to the dry ingredients and stir until the batter is smooth and lump-free. If the batter feels too thick, add 1-2 tablespoons of water to thin it slightly.

3

Heat a large non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or non-dairy butter.

4

Scoop 1/4 cup of batter onto the hot skillet for each pancake, spreading it slightly to form a circle. Cook for 2-3 minutes or until bubbles form on the surface and the edges look set.

5

Flip the pancake carefully with a spatula and cook for an additional 1-2 minutes on the other side until golden brown.

6

Repeat with the remaining batter, greasing the skillet as needed between batches.

7

Serve the pancakes warm with your choice of toppings such as maple syrup, fresh fruit, or non-dairy whipped cream.

Cooking Tip: Take your time with each step for the best results!
709
cal
13.4g
protein
122.4g
carbs
17.8g
fat

Nutrition Facts

1 serving (444.1g)
Calories
709
% Daily Value*
Total Fat 17.8 g 23%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1640 mg 71%
Total Carbohydrate 122.4 g 45%
Dietary Fiber 3.3 g 12%
Total Sugars 25.9 g
Protein 13.4 g 27%
Vitamin D 2.5 mcg 12%
Calcium 317 mg 24%
Iron 5.9 mg 33%
Potassium 188 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.6%%
7.6%%
22.8%%
Fat: 160 cal (22.8%%)
Protein: 53 cal (7.6%%)
Carbs: 489 cal (69.6%%)