Oatmeal Cookies Sugar Free Flour Free
Indulge in guilt-free snacking with these Oatmeal Cookies that are completely sugar-free and flour-free! Made with wholesome ingredients like mashed bananas, natural peanut butter, and rolled oats, these cookies are naturally sweetened and packed with fiber and nutrients. A hint of cinnamon and vanilla adds warmth and flavor, while optional dark chocolate chips or chopped nuts provide a delightful crunch. Perfect as a quick snack or a healthy breakfast on the go, this easy recipe comes together in just 10 minutes of prep time and bakes to golden perfection in 15 minutes. Whether you're craving something sweet without the sugar or seeking a gluten-free treat, these cookies are a satisfying and nutritious option. Store them for up to a week to enjoy their chewy, soft texture anytime!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 2 large Bananas
- 0.3333 cup Natural peanut butter
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 cup Dark chocolate chips (optional)
- 0.25 cup Chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, mash the bananas until smooth with a fork or potato masher.
Add the natural peanut butter, unsweetened applesauce, and vanilla extract to the mashed bananas. Stir until well combined.
Stir in the rolled oats, ground cinnamon, baking powder, and salt until all ingredients are evenly distributed.
If using optional ingredients such as dark chocolate chips or chopped nuts, fold them into the mixture now.
Using a spoon or cookie scoop, drop approximately 2-tablespoon portions of the dough onto the prepared baking sheet, leaving a little space between each cookie.
Gently flatten each cookie with the back of the spoon to achieve your desired shape, as these cookies will not spread much during baking.
Bake in the preheated oven for 12-15 minutes, or until the edges are golden and the cookies feel set.
Remove the cookies from the oven and allow them to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your sugar-free, flour-free oatmeal cookies as a healthy snack or breakfast treat! Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 1 week.
Nutrition Facts
Calories |
163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 88 mg | 4% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 7.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 19 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
