Nutrition Facts for Oatmeal brulee
Blog Research API Download App

Oatmeal Brulee

Image of Oatmeal Brulee
Nutriscore Rating: 70/100

Elevate your breakfast game with this indulgent Oatmeal Brulee recipe, a delightful twist on the classic comfort food. Combining creamy, cinnamon-spiced oats with a crisp, caramelized sugar topping, this dish brings the sophistication of crème brûlée to your morning routine. Made with wholesome rolled oats, milk (or a dairy-free alternative), and a touch of maple syrup, the oatmeal is luxuriously smooth and lightly sweetened, while a sprinkle of brown sugar transforms into a crackly golden crust with the help of a kitchen torch or broiler. Serving two and ready in just 25 minutes, this breakfast is as easy as it is elegant. Top it with fresh fruits like berries or bananas for an extra burst of flavor and texture. Treat yourself to the ultimate cozy yet refined start to your day with this visually stunning and irresistibly delicious Oatmeal Brulee!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup rolled oats
  • 2 cups milk (or milk alternative)
  • 0.5 cup water
  • 2 tablespoons maple syrup (or honey)
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar (or granulated sugar)
  • optional fresh fruits (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium saucepan, combine rolled oats, milk, water, maple syrup, vanilla extract, ground cinnamon, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the oats from sticking to the bottom of the pan.

3

Cook the oatmeal for about 10-15 minutes, or until it reaches your desired consistency. Stir frequently to ensure it remains creamy.

4

Once the oatmeal is cooked, divide it evenly between two heatproof ramekins or bowls.

5

Sprinkle 1 tablespoon of brown sugar evenly over the surface of each bowl of oatmeal.

6

Using a kitchen torch, carefully caramelize the sugar until it melts and turns a deep amber color. Hold the torch about 2 inches away and move it in small circles for even caramelization. Allow the sugar crust to set for 1 minute.

7

If you don’t have a kitchen torch, you can broil the oatmeal. Place the ramekins under a preheated broiler (about 6 inches from the heat source) and broil for 1-2 minutes until the sugar is caramelized. Watch closely to avoid burning.

8

Optionally, top the finished oatmeal brulee with fresh fruits such as berries, sliced bananas, or chopped nuts for added flavor and texture.

9

Serve immediately and enjoy the contrast of the warm, creamy oatmeal and the crisp, caramelized sugar topping.

⚑
Cooking Tip: Take your time with each step for the best results!
391
cal
13.8g
protein
72.7g
carbs
5.6g
fat

Nutrition Facts

1 serving (430.2g)
Calories
391
% Daily Value*
Total Fat 5.6 g 7%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 351 mg 15%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 5.6 g 20%
Total Sugars 42.2 g
Protein 13.8 g 28%
Vitamin D 3.1 mcg 15%
Calcium 364 mg 28%
Iron 2.2 mg 12%
Potassium 621 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.0%%
14.0%%
12.9%%
Fat: 102 cal (12.9%%)
Protein: 111 cal (14.0%%)
Carbs: 580 cal (73.0%%)