Nutrition Facts for Hot oatmeal and rice

Hot Oatmeal and Rice

Image of Hot Oatmeal and Rice
Nutriscore Rating: 71/100

Warm up your mornings with a comforting bowl of Hot Oatmeal and Rice, a unique fusion of two classic grains that creates a hearty, satisfying breakfast. This recipe combines creamy rolled oats with tender white rice, simmered in a blend of milk, vanilla, and cinnamon for a rich and aromatic base. The addition of brown sugar offers a touch of sweetness, while optional toppings like butter, fresh fruit, or nuts elevate the dish with bursts of flavor and texture. Ready in just 20 minutes, this easy-to-make breakfast is perfect for cozy mornings when you need something wholesome and filling. Whether you're looking for a twist on traditional oatmeal or a creative way to use up leftover rice, this recipe is sure to delight.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Cooked white rice
  • 1 cup Rolled oats
  • 2 cups Water
  • 1 cup Milk (or dairy-free alternative)
  • 2 tablespoons Brown sugar (optional)
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Ground cinnamon
  • 0.25 teaspoon Salt
  • 1 teaspoon Butter (optional, for serving)
  • as desired Fresh fruit or nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, water, milk, brown sugar (if using), vanilla extract, ground cinnamon, and salt.

2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.

3

Once boiling, reduce the heat to low and simmer the oatmeal for 5-7 minutes, stirring frequently, until it thickens to your desired consistency.

4

While the oatmeal is cooking, reheat the cooked white rice if it is cold. You can do this in the microwave or on the stovetop with a splash of water to prevent drying out.

5

When the oatmeal is ready, add the reheated rice to the saucepan. Stir to combine the oatmeal and rice evenly.

6

Cook the mixture for another 2-3 minutes on low heat, allowing the flavors to meld together.

7

Taste and adjust sweetness or seasoning, if needed.

8

Serve hot in bowls. Optionally, top with a small pat of butter, fresh fruit, or nuts for extra flavor and texture.

Cooking Tip: Take your time with each step for the best results!
821
cal
27.1g
protein
145.1g
carbs
16.4g
fat

Nutrition Facts

1 serving (1054.9g)
Calories
821
% Daily Value*
Total Fat 16.4 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0.1 g
Cholesterol 30 mg 10%
Sodium 1135 mg 49%
Total Carbohydrate 145.1 g 53%
Dietary Fiber 11.9 g 42%
Total Sugars 42.8 g
Protein 27.1 g 54%
Vitamin D 3.2 mcg 16%
Calcium 434 mg 33%
Iron 6.2 mg 34%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.4%%
13.0%%
17.6%%
Fat: 147 cal (17.6%%)
Protein: 108 cal (13.0%%)
Carbs: 580 cal (69.4%%)