Nutrition Facts for Oatmeal bars

Oatmeal Bars

Image of Oatmeal Bars
Nutriscore Rating: 43/100

Packed with wholesome rolled oats, a hint of cinnamon, and the perfect balance of sweetness from honey and brown sugar, these homemade oatmeal bars are the ultimate grab-and-go snack or breakfast treat. Quick and easy to make, they’re ready in just 40 minutes and can be customized with optional add-ins like chopped nuts, dried fruit, or chocolate chips for added texture and flavor. Perfect for meal prepping, these soft-yet-chewy bars are baked to golden perfection and slice beautifully for a satisfying, portable bite. Whether you enjoy them as a mid-day energy boost or a dessert-like indulgence, these oatmeal bars are a versatile and irresistible addition to your recipe collection!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups old-fashioned rolled oats
  • 1 cup all-purpose flour
  • 1 cup light brown sugar, packed
  • 1 teaspoon ground cinnamon
  • 1 teaspoon baking soda
  • 0.5 teaspoon salt
  • 0.75 cup unsalted butter, melted
  • 0.25 cup honey
  • 2 teaspoons vanilla extract
  • 0.5 cup chopped nuts (optional)
  • 0.5 cup dried fruit (optional)
  • 0.5 cup chocolate chips (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat oven to 350Β°F (175Β°C) and line a 9x13-inch baking pan with parchment paper, leaving some overhang for easy removal.

2

In a large mixing bowl, combine the rolled oats, flour, brown sugar, cinnamon, baking soda, and salt. Stir until well mixed.

3

In a separate bowl, whisk together the melted butter, honey, and vanilla extract until fully combined.

4

Pour the wet ingredients into the bowl with the dry ingredients and stir until the mixture is evenly moistened. The texture should resemble damp sand.

5

If using optional add-ins like nuts, dried fruit, or chocolate chips, fold them into the mixture at this stage.

6

Spread the mixture evenly into the prepared baking pan, pressing down firmly with the back of a spoon or your hands to create an even layer.

7

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the center is set.

8

Remove the pan from the oven and allow the oatmeal bars to cool completely in the pan, about 1 hour. This step helps them firm up for easier slicing.

9

Using the parchment paper overhang, lift the bars out of the pan and transfer them to a cutting board.

10

Slice into 12 evenly-sized bars or squares and serve. Store leftovers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
4589
cal
59.9g
protein
632.3g
carbs
218.8g
fat

Nutrition Facts

1 serving (1035.6g)
Calories
4589
% Daily Value*
Total Fat 218.8 g 281%
Saturated Fat 112.3 g 562%
Polyunsaturated Fat 0.0 g
Cholesterol 388 mg 129%
Sodium 2553 mg 111%
Total Carbohydrate 632.3 g 230%
Dietary Fiber 43.0 g 154%
Total Sugars 345.7 g
Protein 59.9 g 120%
Vitamin D 0.0 mcg 0%
Calcium 524 mg 40%
Iron 22.7 mg 126%
Potassium 2606 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
5.1%%
41.6%%
Fat: 1969 cal (41.6%%)
Protein: 239 cal (5.1%%)
Carbs: 2529 cal (53.4%%)