Nutrition Facts for Oatmeal banana raisin nut muffins

Oatmeal Banana Raisin Nut Muffins

Image of Oatmeal Banana Raisin Nut Muffins
Nutriscore Rating: 68/100

Start your morning on a wholesome and flavorful note with these hearty Oatmeal Banana Raisin Nut Muffins! Packed with the natural sweetness of ripe bananas, chewy raisins, and the crunch of chopped walnuts, these muffins are a satisfying blend of texture and taste. Rolled oats add a boost of fiber, while a hint of cinnamon delivers a cozy, aromatic spice. Perfect for breakfast, a quick snack, or lunchbox treats, these muffins are moist, tender, and easy to whip up in just 35 minutes. Whether you’re meal-prepping for the week or craving a homemade baked good, these nutritious muffins are a must-try!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 medium ripe bananas
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 0.5 cup brown sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon salt
  • 2 large eggs
  • 0.5 cup milk
  • 0.25 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 0.5 cup raisins
  • 0.5 cup chopped walnuts (or pecans)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and line a 12-cup muffin tin with paper liners or grease it lightly.

2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

3

Add the rolled oats to the mashed bananas and let them sit for 5 minutes to soften slightly.

4

In a separate medium bowl, whisk together the all-purpose flour, brown sugar, baking powder, baking soda, ground cinnamon, and salt.

5

In another small bowl, beat the eggs. Add the milk, vegetable oil, and vanilla extract, mixing until well combined.

6

Pour the wet ingredients into the banana-oat mixture and stir until just combined.

7

Gradually fold the dry ingredients into the wet mixture. Be careful not to overmix; the batter should be slightly lumpy.

8

Gently fold in the raisins and chopped walnuts until evenly distributed.

9

Divide the batter evenly among the 12 muffin cups, filling each about three-quarters full.

10

Bake in the preheated oven for 18-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.

11

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

12

Serve warm or store in an airtight container at room temperature for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
2665
cal
59.4g
protein
382.2g
carbs
112.3g
fat

Nutrition Facts

1 serving (1065.3g)
Calories
2665
% Daily Value*
Total Fat 112.3 g 144%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 33.7 g
Cholesterol 383 mg 128%
Sodium 2355 mg 102%
Total Carbohydrate 382.2 g 139%
Dietary Fiber 30.1 g 108%
Total Sugars 174.8 g
Protein 59.4 g 119%
Vitamin D 3.4 mcg 17%
Calcium 463 mg 36%
Iron 15.8 mg 88%
Potassium 3032 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
8.6%%
36.4%%
Fat: 1010 cal (36.4%%)
Protein: 237 cal (8.6%%)
Carbs: 1528 cal (55.1%%)