Peanut Butter Banana Oat Bran
Start your day with a hearty and wholesome bowl of Peanut Butter Banana Oat Bran, a creamy and nutrient-packed breakfast that combines the comforting flavors of ripe bananas and rich peanut butter. This quick and easy recipe, ready in just 15 minutes, uses oat bran as a fiber-rich base, gently simmered with your choice of milk for a velvety texture. Naturally sweetened with honey or maple syrup and enhanced with a touch of cinnamon, this dish is as nourishing as it is delicious. Top it off with crunchy chopped nuts or vibrant fresh fruit for added texture and a burst of flavor. Perfect for busy mornings or leisurely weekends, this versatile breakfast is customizable, satisfying, and brimming with wholesome ingredients.
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Recipe Information
Ingredients
- 1 cup Oat bran
- 2 cups Milk (any variety, such as dairy, almond, or oat)
- 1 Ripe banana
- 2 tablespoons Peanut butter (creamy or chunky)
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 2 tablespoons Chopped nuts (optional, for topping)
- Fresh fruit, like sliced banana or berries (optional, for topping)
Instructions
In a medium saucepan, combine the oat bran, milk, cinnamon, and salt.
Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
While the oat bran is cooking, mash the ripe banana in a small bowl until smooth.
Once the mixture begins to thicken (about 5-7 minutes), stir in the mashed banana, peanut butter, and honey or maple syrup.
Continue to cook for another 2-3 minutes, stirring frequently, until the oat bran reaches your desired consistency.
Remove the saucepan from the heat and let it rest for a minute before serving.
Divide the oat bran mixture between two bowls and top with your favorite add-ons, such as chopped nuts, sliced bananas, or fresh berries.
Serve warm and enjoy your Peanut Butter Banana Oat Bran!
Nutrition Facts
Calories |
524 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 417 mg | 18% | |
| Total Carbohydrate | 88.0 g | 32% | |
| Dietary Fiber | 14.7 g | 53% | |
| Total Sugars | 35.3 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 368 mg | 28% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1218 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
