Oat and Nut Granola with Sunflower Seeds the Lodge at Red River
Wake up to the irresistible crunch of homemade Oat and Nut Granola with Sunflower Seeds, inspired by the rustic charm of The Lodge at Red River. This wholesome and hearty recipe combines rolled oats, raw almonds, walnuts, sunflower seeds, and unsweetened coconut, lightly spiced with cinnamon and sweetened to perfection with maple syrup and honey. The granola is baked until golden brown, creating a perfectly toasted blend of flavors and textures. Customize your mix with optional dried cranberries or raisins for a pop of chewiness. Quick to prepare in just 10 minutes and ready to enjoy in under 30, this granola is perfect for sprinkling over yogurt, pairing with milk, or enjoying by the handful as a nutritious snack. Make a batch today and add a touch of lodge-inspired coziness to your morning routine!
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Recipe Information
Ingredients
- 3 cups Rolled oats
- 1 cup Raw almonds, roughly chopped
- 1 cup Raw walnuts, roughly chopped
- 0.5 cup Sunflower seeds
- 0.5 cup Shredded coconut, unsweetened
- 1 teaspoon Ground cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Maple syrup
- 2 tablespoons Honey
- 0.25 cup Coconut oil, melted
- 2 teaspoons Vanilla extract
- 0.5 cup Dried cranberries or raisins (optional)
Instructions
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
In a large mixing bowl, combine rolled oats, chopped almonds, chopped walnuts, sunflower seeds, shredded coconut, ground cinnamon, and salt. Mix until evenly distributed.
In a separate small bowl, whisk together maple syrup, honey, melted coconut oil, and vanilla extract.
Pour the wet mixture over the dry ingredients and stir well to coat everything evenly.
Spread the granola mixture onto the prepared baking sheet in an even layer.
Bake for 20-25 minutes, stirring halfway through to ensure even toasting. Keep a close eye towards the end to avoid burning.
Once the granola is golden brown and fragrant, remove it from the oven and let it cool completely on the baking sheet.
If using dried cranberries or raisins, fold them into the granola once it has cooled.
Store the granola in an airtight container at room temperature for up to 2 weeks. Serve with milk, yogurt, or enjoy as a snack!
Nutrition Facts
Calories |
453 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103 mg | 4% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 20.9 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 391 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
