Oamc Chicken Nuggets
Discover the ultimate family-friendly meal prep solution with these OAMC (Once-A-Month-Cooking) Chicken Nuggets! Made from tender, bite-sized chicken breasts coated in a flavorful blend of Parmesan-seasoned breadcrumbs, garlic, and paprika, these nuggets are a healthier, homemade alternative to store-bought options. Perfectly crisp when baked or golden-fried to perfection, they’re designed for convenience—easily freeze a big batch for quick weeknight dinners or tasty snack cravings. Whether you prefer oven-baked for a lighter option or skillet-fried for a crispy indulgence, these nuggets deliver standout flavor and versatility. Ideal for meal prepping enthusiasts and picky eaters alike, these chicken nuggets are sure to become a household favorite.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 2 large Eggs
- 2 tablespoons Milk
- 2 cups Breadcrumbs
- 0.5 cup Parmesan cheese
- 2 tablespoons Vegetable oil (for baking pan or frying)
Instructions
Preheat your oven to 400°F (200°C) or prepare a large skillet with oil for frying if you prefer fried nuggets.
Cut the chicken breasts into bite-sized pieces, roughly 1.5 inches in size.
Prepare three shallow bowls: one with flour mixed with salt, black pepper, garlic powder, and paprika; the second with eggs beaten with milk; and the third with breadcrumbs mixed with Parmesan cheese.
Coat each chicken piece in the flour mixture first, ensuring it is fully covered. Shake off any excess.
Dip the floured chicken piece into the egg mixture, coating it completely.
Finally, toss the chicken piece into the breadcrumb mixture, pressing gently to ensure the breadcrumbs stick.
Place the coated chicken nuggets on a baking sheet lined with parchment paper if baking, or set aside on a plate if frying.
For baking: Brush the nuggets lightly with vegetable oil and bake for 20-25 minutes, turning them over halfway through baking, until golden brown and cooked through.
For frying: Heat the oil in a skillet over medium heat. Fry the nuggets in batches for 3-4 minutes per side, until golden brown and fully cooked. Drain on a paper towel-lined plate.
Let the nuggets cool completely if you plan to freeze them. Store in a single layer in resealable freezer bags or containers.
To reheat frozen nuggets: Bake at 400°F (200°C) for 15-20 minutes, or until heated through.
Nutrition Facts
Calories |
504 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 756 mg | 33% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 3.1 g | ||
| Protein | 47.2 g | 94% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 135 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
