Nutrition Facts for Nutty rice

Nutty Rice

Image of Nutty Rice
Nutriscore Rating: 71/100

Elevate your meal with Nutty Rice, a vibrant and aromatic dish that perfectly combines the earthy warmth of cumin, coriander, and turmeric with the irresistible crunch of toasted mixed nuts. This simple yet flavorful recipe features fluffy basmati rice infused with fragrant spices and sautéed onions, creating a harmonious balance of textures and tastes. Ready in just 30 minutes, Nutty Rice is a versatile delight that can be enjoyed as a hearty side or a satisfying vegetarian main dish. Garnished with fresh parsley for a pop of color and freshness, this wholesome dish is both nutritious and bursting with flavor—ideal for weeknight dinners or festive occasions alike.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup basmati rice
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 cup unsalted mixed nuts (e.g., almonds, cashews, walnuts)
  • 1 small onion
  • 2 garlic cloves
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the basmati rice under cold water until the water runs clear. Drain well and set aside.

2

In a medium saucepan, bring 2 cups of water to a boil. Add the drained rice, cover, and reduce the heat to low. Let it cook for 12-15 minutes or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork.

3

While the rice cooks, chop the onion finely and mince the garlic cloves. Set them aside.

4

Heat olive oil in a large skillet over medium heat. Add the mixed nuts and toast them for 2-3 minutes, stirring frequently until golden and fragrant. Remove the nuts from the skillet and set aside.

5

In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.

6

Stir in the ground cumin, ground coriander, turmeric, salt, and black pepper. Cook for 30 seconds to release the aromas of the spices.

7

Add the cooked rice to the skillet and mix well to coat the grains with the spice mixture. Cook for 2-3 minutes, stirring gently to avoid breaking the rice.

8

Return the toasted nuts to the skillet and fold them into the rice gently.

9

Garnish with fresh parsley before serving. Serve warm as a side or a light main dish.

Cooking Tip: Take your time with each step for the best results!
1255
cal
30.0g
protein
91.6g
carbs
90.0g
fat

Nutrition Facts

1 serving (952.9g)
Calories
1255
% Daily Value*
Total Fat 90.0 g 115%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 91.6 g 33%
Dietary Fiber 12.3 g 44%
Total Sugars 9.5 g
Protein 30.0 g 60%
Vitamin D 0.0 mcg 0%
Calcium 254 mg 20%
Iron 10.9 mg 61%
Potassium 1243 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.3%%
9.3%%
62.5%%
Fat: 810 cal (62.5%%)
Protein: 120 cal (9.3%%)
Carbs: 366 cal (28.3%%)