Nutty Rice
Elevate your meal with Nutty Rice, a vibrant and aromatic dish that perfectly combines the earthy warmth of cumin, coriander, and turmeric with the irresistible crunch of toasted mixed nuts. This simple yet flavorful recipe features fluffy basmati rice infused with fragrant spices and sautéed onions, creating a harmonious balance of textures and tastes. Ready in just 30 minutes, Nutty Rice is a versatile delight that can be enjoyed as a hearty side or a satisfying vegetarian main dish. Garnished with fresh parsley for a pop of color and freshness, this wholesome dish is both nutritious and bursting with flavor—ideal for weeknight dinners or festive occasions alike.
Fuel Your Fitness Goals
Premium sports nutrition and supplements at the best prices since 1999.
Over 25 years of sports nutrition excellence
Recipe Information
Ingredients
- 1 cup basmati rice
- 2 cups water
- 2 tablespoons olive oil
- 1 cup unsalted mixed nuts (e.g., almonds, cashews, walnuts)
- 1 small onion
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Rinse the basmati rice under cold water until the water runs clear. Drain well and set aside.
In a medium saucepan, bring 2 cups of water to a boil. Add the drained rice, cover, and reduce the heat to low. Let it cook for 12-15 minutes or until the rice is tender and the water is absorbed. Remove from heat and fluff with a fork.
While the rice cooks, chop the onion finely and mince the garlic cloves. Set them aside.
Heat olive oil in a large skillet over medium heat. Add the mixed nuts and toast them for 2-3 minutes, stirring frequently until golden and fragrant. Remove the nuts from the skillet and set aside.
In the same skillet, add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.
Stir in the ground cumin, ground coriander, turmeric, salt, and black pepper. Cook for 30 seconds to release the aromas of the spices.
Add the cooked rice to the skillet and mix well to coat the grains with the spice mixture. Cook for 2-3 minutes, stirring gently to avoid breaking the rice.
Return the toasted nuts to the skillet and fold them into the rice gently.
Garnish with fresh parsley before serving. Serve warm as a side or a light main dish.
Nutrition Facts
Calories |
313 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 252 mg | 11% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.8 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
