Nutty Carrot Salad
Brighten up your table with this Nutty Carrot Salad, a vibrant and wholesome dish bursting with texture and flavor! This quick and easy recipe combines crunchy shredded carrots, toasty almonds, sweet raisins, and a hint of fresh parsley for a perfect balance of sweet and savory. Tossed in a zesty lemon-honey vinaigrette, it’s a refreshing side dish that comes together in just 15 minutes—ideal for busy weeknights or summer gatherings. Whether served chilled or at room temperature, this nutritious salad is naturally gluten-free and packed with nutrients, making it a crowd-pleaser for everyone. Garnish with extra toasted almonds for an irresistible crunch that elevates every bite.
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Recipe Information
Ingredients
- 4 medium carrots
- 1 cup raw almonds
- 0.5 cup raisins
- 0.25 cup fresh parsley
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the carrots and shred them using a box grater or a food processor with a shredding attachment. Place the shredded carrots in a large mixing bowl.
Coarsely chop the raw almonds and toast them in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and slightly golden. Let them cool completely before adding to the bowl.
Add the raisins and finely chopped fresh parsley to the bowl with the carrots.
In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until the dressing is well combined and slightly emulsified.
Pour the dressing over the carrot mixture and toss everything together until evenly coated.
Let the salad sit for 5-10 minutes to allow the flavors to meld together.
Transfer the salad to a serving dish, sprinkle a few extra toasted almonds on top for garnish, and serve immediately or refrigerate until ready to serve.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.5 g | 128% | |
| Saturated Fat | 9.9 g | 50% | |
| Polyunsaturated Fat | 20.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1396 mg | 61% | |
| Total Carbohydrate | 140.9 g | 51% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 89.3 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 2663 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
