Nutrition Facts for Carrot and raisin salad moroccan style

Carrot and Raisin Salad Moroccan Style

Image of Carrot and Raisin Salad Moroccan Style
Nutriscore Rating: 77/100

Brighten up your table with this vibrant Carrot and Raisin Salad Moroccan Style—an irresistible fusion of sweet, tangy, and aromatic flavors! This refreshing side dish combines freshly grated carrots, plump raisins, and a medley of fresh parsley and mint, all tossed in a zesty citrus dressing infused with honey, cinnamon, and cumin. The optional addition of toasted almonds adds a delightful crunch, while a quick 15-minute prep time makes this recipe perfect for busy weeknights or elegant dinners. Serve it chilled or at room temperature for a healthy, gluten-free, and flavorful dish that pairs beautifully with roasted meats, tagines, or as part of a summer spread. Perfect for those seeking an exotic twist on a classic carrot salad!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Carrots
  • 100 grams Raisins
  • 2 tablespoons Fresh parsley
  • 1 tablespoon Fresh mint leaves
  • 60 milliliters Orange juice
  • 15 milliliters Lemon juice
  • 1 tablespoon Honey
  • 2 tablespoons Olive oil
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground cumin
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Sliced almonds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and peel the carrots, then grate them using a box grater or a food processor with a grating attachment. Transfer the grated carrots to a large mixing bowl.

2

Chop the parsley and mint leaves finely and add them to the bowl with the carrots.

3

In a small bowl, combine the orange juice, lemon juice, honey, olive oil, ground cinnamon, ground cumin, salt, and black pepper. Whisk together until the dressing is emulsified.

4

Pour the dressing over the grated carrots, parsley, and mint. Mix well to ensure the carrots are evenly coated.

5

Add the raisins and gently fold them into the salad.

6

If using, toast the sliced almonds in a dry skillet over medium heat until fragrant and golden brown. Allow them to cool slightly, then sprinkle them over the salad.

7

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature as a refreshing side dish.

Cooking Tip: Take your time with each step for the best results!
948
cal
12.3g
protein
157.1g
carbs
37.5g
fat

Nutrition Facts

1 serving (752.1g)
Calories
948
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 3.2 g
Cholesterol 0 mg 0%
Sodium 969 mg 42%
Total Carbohydrate 157.1 g 57%
Dietary Fiber 21.6 g 77%
Total Sugars 112.1 g
Protein 12.3 g 25%
Vitamin D 0.0 mcg 0%
Calcium 311 mg 24%
Iron 5.3 mg 29%
Potassium 2683 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.9%%
4.8%%
33.2%%
Fat: 337 cal (33.2%%)
Protein: 49 cal (4.8%%)
Carbs: 628 cal (61.9%%)