Nuts N Fruit Munch Mix
Brighten up your snacking routine with this easy and wholesome Nuts N Fruit Munch Mix! Packed with raw almonds, cashews, and walnuts, this mix delivers a satisfying crunch, while bursts of natural sweetness come from dried cranberries, raisins, and chopped apricots. The addition of pumpkin seeds, sunflower seeds, and a hint of sea salt provides just the right balance of textures and flavors, with optional dark chocolate chips for a delightful treat. Ready in just 10 minutes with no cooking required, this versatile trail mix is perfect for on-the-go munching, tucking into lunchboxes, or sprinkling over your favorite yogurt or oatmeal. Healthy, homemade, and endlessly customizable, it’s the ultimate snack for busy days or mindful eating.
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Recipe Information
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup raw walnuts
- 0.5 cup dried cranberries
- 0.5 cup raisins
- 0.5 cup dried apricots (chopped)
- 0.25 cup pumpkin seeds (pepitas)
- 0.25 cup sunflower seeds
- 0.25 cup dark chocolate chips (optional)
- 0.25 teaspoon sea salt
Instructions
Measure all ingredients and gather them in a large mixing bowl.
If desired, roughly chop the walnuts and almonds for a more uniform texture.
Add the almonds, cashews, walnuts, dried cranberries, raisins, chopped dried apricots, pumpkin seeds, sunflower seeds, and dark chocolate chips (if using) to the bowl.
Sprinkle the sea salt over the mixture to add a slight savory contrast.
Using a large spoon or clean hands, gently mix all the ingredients together until well combined.
Once mixed, transfer the Nuts N Fruit Munch Mix into an airtight container or resealable bags for storage.
Store in a cool, dry place for up to two weeks, or refrigerate for extended freshness.
Serve in small snack portions or use as a topping for yogurt or oatmeal!
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 37.1 g | 14% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 22.8 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
