Nutritious Nachos
Discover the ultimate guilt-free snack with our Nutritious Nachos—a vibrant twist on classic comfort food that’s loaded with wholesome ingredients and bold flavors. Made with multigrain baked tortilla chips, protein-packed black beans, and a sprinkle of low-fat cheddar cheese, these nachos offer all the indulgence without compromise. Fresh toppings like diced avocado, juicy tomatoes, red onion, and sweet corn add a refreshing burst of color and nutrition, while a zesty Greek yogurt drizzle infused with lime juice, cumin, and chili powder takes them to the next level. Perfect for sharing or savoring solo, this quick and easy dish is ready in just 25 minutes and pairs beautifully with game nights or casual gatherings. Plus, with optional jalapeños for a spicy kick, it’s as customizable as it is delicious—and always a hit at the table!
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Recipe Information
Ingredients
- 8 ounces Tortilla chips (baked, multigrain)
- 1 cup Black beans (canned, rinsed and drained)
- 1 cup Shredded cheddar cheese (low-fat)
- 1 cup Diced tomatoes
- 0.5 cup Diced red onion
- 1 whole Diced avocado
- 0.5 cup Corn kernels (fresh, frozen, or canned and drained)
- 3 tablespoons Fresh cilantro leaves (chopped)
- 0.5 cup Greek yogurt (plain, non-fat)
- 1 tablespoon Lime juice
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground chili powder
- 0.25 teaspoon Salt
- 1 whole Jalapeño (optional, thinly sliced)
Instructions
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Spread the tortilla chips evenly across the baking sheet.
Sprinkle the black beans and shredded cheddar cheese evenly over the chips.
Place the baking sheet in the preheated oven and bake for 8-10 minutes, or until the cheese is melted and bubbly.
While the nachos are baking, prepare the Greek yogurt drizzle by mixing the Greek yogurt, lime juice, ground cumin, chili powder, and salt in a small bowl. Set aside.
Once the nachos are finished baking, remove them from the oven and immediately top them with the diced tomatoes, red onion, corn, and avocado.
Drizzle the prepared yogurt sauce over the nachos.
Sprinkle fresh cilantro over the top and add sliced jalapeño for heat, if using.
Serve immediately and enjoy your Nutritious Nachos!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 4.5 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 618 mg | 27% | |
| Total Carbohydrate | 65.3 g | 24% | |
| Dietary Fiber | 11.6 g | 42% | |
| Total Sugars | 6.8 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 307 mg | 24% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
