Nutrition Facts for Nutmeg pancakes laluna grenada

Nutmeg Pancakes Laluna Grenada

Image of Nutmeg Pancakes Laluna Grenada
Nutriscore Rating: 63/100

Transport your taste buds to the tropical paradise of Grenada with these Nutmeg Pancakes Laluna Grenada—an irresistible fusion of warm spices and island-inspired flair. Infused with the rich, aromatic essence of ground nutmeg and a hint of cinnamon, these fluffy pancakes pay homage to Grenada, the "Spice Island" itself. The batter comes together effortlessly with pantry staples, while the addition of creamy milk and melted butter ensures a tender, melt-in-your-mouth texture. Perfect for a leisurely breakfast or brunch, these nutmeg-kissed pancakes are finished with a sprinkle of freshly grated nutmeg for an authentic touch, then drizzled with golden maple syrup for the ultimate indulgence. Quick to prepare and bursting with flavor, this recipe guarantees a sweet, spiced escape in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.25 cups Milk
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 pinch Freshly grated nutmeg (optional for garnish)
  • Maple syrup (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, ground nutmeg, ground cinnamon, and salt until well combined.

2

In a medium bowl, whisk the milk, egg, vanilla extract, and melted unsalted butter until smooth.

3

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined, being careful not to overmix. The batter should be slightly lumpy.

4

Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

6

Flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate and keep warm while cooking the remaining batter.

8

Serve the pancakes topped with freshly grated nutmeg, if desired, and drizzle with maple syrup.

Cooking Tip: Take your time with each step for the best results!
1200
cal
35.7g
protein
172.2g
carbs
39.7g
fat

Nutrition Facts

1 serving (606.6g)
Calories
1200
% Daily Value*
Total Fat 39.7 g 51%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 2.2 g
Cholesterol 309 mg 103%
Sodium 1724 mg 75%
Total Carbohydrate 172.2 g 63%
Dietary Fiber 5.6 g 20%
Total Sugars 28.1 g
Protein 35.7 g 71%
Vitamin D 4.7 mcg 24%
Calcium 461 mg 35%
Iron 9.5 mg 53%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.9%%
12.0%%
30.1%%
Fat: 357 cal (30.1%%)
Protein: 142 cal (12.0%%)
Carbs: 688 cal (57.9%%)