Nutrition Facts for Nutmeg pancakes laluna grenada
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Nutmeg Pancakes Laluna Grenada

Image of Nutmeg Pancakes Laluna Grenada
Nutriscore Rating: 61/100

Transport your taste buds to the tropical paradise of Grenada with these Nutmeg Pancakes Laluna Grenada—an irresistible fusion of warm spices and island-inspired flair. Infused with the rich, aromatic essence of ground nutmeg and a hint of cinnamon, these fluffy pancakes pay homage to Grenada, the "Spice Island" itself. The batter comes together effortlessly with pantry staples, while the addition of creamy milk and melted butter ensures a tender, melt-in-your-mouth texture. Perfect for a leisurely breakfast or brunch, these nutmeg-kissed pancakes are finished with a sprinkle of freshly grated nutmeg for an authentic touch, then drizzled with golden maple syrup for the ultimate indulgence. Quick to prepare and bursting with flavor, this recipe guarantees a sweet, spiced escape in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.25 cups Milk
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 pinch Freshly grated nutmeg (optional for garnish)
  • Maple syrup (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, whisk together the all-purpose flour, baking powder, sugar, ground nutmeg, ground cinnamon, and salt until well combined.

2

In a medium bowl, whisk the milk, egg, vanilla extract, and melted unsalted butter until smooth.

3

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently until just combined, being careful not to overmix. The batter should be slightly lumpy.

4

Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.

5

Scoop 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

6

Flip the pancakes and cook for an additional 2 minutes, or until golden brown and cooked through.

7

Transfer the cooked pancakes to a plate and keep warm while cooking the remaining batter.

8

Serve the pancakes topped with freshly grated nutmeg, if desired, and drizzle with maple syrup.

Cooking Tip: Take your time with each step for the best results!
331
cal
9.1g
protein
49.9g
carbs
10.0g
fat

Nutrition Facts

1 serving (156.3g)
Calories
331
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 70 mg 23%
Sodium 442 mg 19%
Total Carbohydrate 49.9 g 18%
Dietary Fiber 1.4 g 5%
Total Sugars 13.3 g
Protein 9.1 g 18%
Vitamin D 1.3 mcg 7%
Calcium 106 mg 8%
Iron 2.0 mg 11%
Potassium 173 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.2%%
11.1%%
27.7%%
Fat: 360 cal (27.7%%)
Protein: 144 cal (11.1%%)
Carbs: 797 cal (61.2%%)