Nutrition Facts for Spiced whole wheat pancakes

Spiced Whole Wheat Pancakes

Image of Spiced Whole Wheat Pancakes
Nutriscore Rating: 71/100

Elevate your breakfast game with these irresistible Spiced Whole Wheat Pancakes, a wholesome and flavorful twist on the classic comfort food! Crafted with nutrient-rich whole wheat flour and infused with warm, aromatic spices like cinnamon and nutmeg, these pancakes offer the perfect balance of hearty texture and indulgent taste. A hint of pure maple syrup and vanilla extract adds a natural sweetness, while the use of melted butter ensures every bite is perfectly tender. In just 30 minutes, you'll have a stack of golden-brown pancakes ready to be drizzled with your favorite toppingsβ€”think extra maple syrup, fresh berries, or a dollop of yogurt. Ideal for cozy weekends or a special treat any day of the week, this recipe is easy to make, family-friendly, and can be adapted for dairy-free eaters. Make your mornings unforgettable with this crowd-pleasing delight! Keywords: spiced pancakes, whole wheat pancakes, healthy breakfast recipe, quick pancake recipe, cinnamon pancakes.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter (melted)
  • 1 as needed Cooking spray or additional butter for the pan
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and salt.

2

In a separate medium-sized bowl, combine the milk, egg, maple syrup, vanilla extract, and melted butter. Whisk until well-blended.

3

Gradually pour the wet ingredients into the dry ingredients, stirring gently with a whisk or spatula until just combined. Do not overmix; a few lumps are fine.

4

Heat a non-stick skillet or griddle over medium heat. Lightly coat the surface with cooking spray or a small amount of butter.

5

Pour about 1/4 cup of batter onto the skillet for each pancake. Spread gently, if needed, to form a circle.

6

Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges look set. Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown on both sides.

7

Transfer the cooked pancakes to a plate and cover loosely with foil to keep warm while preparing the remaining batter.

8

Serve the spiced whole wheat pancakes warm with additional maple syrup, fresh fruit, or your favorite toppings.

⚑
Cooking Tip: Take your time with each step for the best results!
1153
cal
41.0g
protein
169.5g
carbs
40.8g
fat

Nutrition Facts

1 serving (603.7g)
Calories
1153
% Daily Value*
Total Fat 40.8 g 52%
Saturated Fat 21.0 g 105%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 1560 mg 68%
Total Carbohydrate 169.5 g 62%
Dietary Fiber 23.4 g 84%
Total Sugars 32.2 g
Protein 41.0 g 82%
Vitamin D 4.5 mcg 22%
Calcium 520 mg 40%
Iron 8.3 mg 46%
Potassium 1333 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
13.6%%
30.4%%
Fat: 367 cal (30.4%%)
Protein: 164 cal (13.6%%)
Carbs: 678 cal (56.1%%)