Nut-Free Pecan Crusted Chicken
Craving the irresistible crunch of pecan-crusted chicken but need a nut-free twist? This Nut-Free Pecan Crusted Chicken recipe delivers all the texture and flavor you love without the nuts, making it perfect for those with allergies or dietary restrictions. The secret ingredient? Crushed unsweetened cornflakes, which mimic the nutty crunch beautifully. Coated with a savory blend of garlic powder, thyme, and seasoned flour, this baked dish is golden-brown perfection with minimal prep. It's quick to make—ready in just 40 minutes—and perfect for a family meal or an impressive dinner. Serve with your favorite sides for a wholesome, crowd-pleasing dish that’s both allergen-friendly and utterly delicious.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 cups unsweetened cornflakes cereal
- 0.5 cup all-purpose flour
- 2 pieces large eggs
- 2 tablespoons milk
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon dried thyme
- 2 tablespoons olive oil
Instructions
Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
In a food processor, pulse the cornflakes cereal until it resembles coarse crumbs. Transfer to a shallow dish.
In another shallow dish, combine the flour, salt, pepper, garlic powder, and dried thyme.
In a third shallow dish, beat the eggs with the milk until well combined.
Coat each chicken breast in the flour mixture, shaking off any excess.
Dip the floured chicken breast into the egg mixture, ensuring it's coated on all sides.
Press the chicken breast into the cornflake crumbs, coating both sides evenly.
Place the crusted chicken on the prepared baking sheet. Repeat with the remaining chicken breasts.
Drizzle the coated chicken with olive oil to help achieve a golden crust.
Bake in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the coating is crispy and golden brown.
Remove from the oven and let rest for 5 minutes before serving.
Serve warm with your favorite sides and enjoy your nut-free pecan-inspired chicken!
Nutrition Facts
Calories |
597 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 241 mg | 80% | |
| Sodium | 956 mg | 42% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 2.2 g | ||
| Protein | 61.9 g | 124% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 47 mg | 4% | |
| Iron | 14.7 mg | 82% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
