Nut-Free Grain-Free Granola
Satisfy your crunchy cravings with this Nut-Free Grain-Free Granola—an irresistible blend of seeds, shredded coconut, and dried cranberries, all gently toasted to golden perfection. This allergen-friendly recipe swaps traditional grains and nuts for nutrient-dense pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, making it a wholesome choice for everyone, including those with dietary restrictions. Sweetened naturally with maple syrup and infused with warm hints of vanilla and cinnamon, this granola is as flavorful as it is nourishing. Ready in just 40 minutes, it's perfect for busy mornings, midday snacks, or topping yogurt and smoothie bowls. Say goodbye to store-bought granola and hello to homemade goodness with this easy, gluten-free, nut-free delight!
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Recipe Information
Ingredients
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 1 cup Unsweetened shredded coconut
- 3 tablespoons Chia seeds
- 3 tablespoons Flaxseeds
- 1 cup Dried cranberries (unsweetened)
- 0.25 cup Coconut oil, melted
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, flaxseeds, and dried cranberries. Stir until evenly mixed.
In a separate small bowl, whisk together the melted coconut oil, maple syrup, vanilla extract, ground cinnamon, and salt until well combined.
Pour the wet mixture over the dry ingredients and stir until everything is thoroughly coated.
Spread the granola mixture evenly onto the prepared baking sheet, pressing down lightly to create an even layer.
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting. Keep an eye on it towards the end to prevent burning.
Once golden brown and fragrant, remove the granola from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 16.6 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 441 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
