Nut-Free Fresh Herb Dressing
Elevate your dishes with this vibrant and versatile Nut-Free Fresh Herb Dressing, packed with the garden-fresh flavors of parsley, cilantro, basil, and mint. Perfect for those with nut allergies, this guilt-free recipe combines fragrant herbs with zesty lemon juice, tangy apple cider vinegar, and a touch of honey for natural sweetness. Blended to a smooth consistency in just 15 minutes, this dressing pairs beautifully with salads, grilled vegetables, or as a marinade for proteins. With its heart-healthy olive oil base and refreshing herbal profile, it's the ultimate way to brighten your meals while staying allergen-friendly.
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Recipe Information
Ingredients
- 1 cup Fresh parsley
- 1 cup Fresh cilantro
- 0.5 cup Fresh basil leaves
- 0.25 cup Fresh mint leaves
- 2 large Garlic cloves, minced
- 0.25 cup Lemon juice
- 0.25 cup Apple cider vinegar
- 0.5 cup Olive oil
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by thoroughly washing all the fresh herbs: parsley, cilantro, basil, and mint.
Once clean, gently pat the herbs dry with a kitchen towel or use a salad spinner to remove excess water.
Remove any tough stems from the herbs. Chop the parsley, cilantro, basil, and mint leaves coarsely.
In a food processor or blender, combine the chopped herbs, minced garlic, lemon juice, apple cider vinegar, olive oil, and honey.
Blend the mixture until smooth. Pause occasionally to scrape down the sides of the bowl to ensure even blending.
Once the dressing is smooth, season with salt and black pepper to taste. Blend again to combine.
Taste the dressing and adjust seasoning if necessary, adding more salt, pepper, or honey to achieve your desired flavor balance.
Transfer the dressing to a sealable jar or container and refrigerate for at least 30 minutes to allow flavors to meld together before serving.
Serve the Nut-Free Fresh Herb Dressing over salads, grilled vegetables, or use it as a marinade for your favorite proteins.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.4 g | ||
| Protein | 1.0 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 123 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
