Nut-Free Air Fried Halibut
Elevate your seafood game with this Nut-Free Air Fried Halibut recipe—an easy, flavorful, and healthier alternative to traditional fried fish. Perfectly seasoned with zesty lemon juice, fragrant garlic powder, paprika, and thyme, each halibut fillet is lightly coated in crispy panko breadcrumbs for an irresistibly golden, flaky finish. The air fryer ensures fast cooking with minimal oil, making this dish ideal for weeknight dinners or weekend feasts. Ready in under 30 minutes, it’s naturally nut-free and pairs beautifully with fresh lemon wedges for a splash of brightness. Whether you're a seafood enthusiast or just exploring new recipes, this air-fried halibut is sure to impress! Keywords: nut-free recipe, air fried halibut, healthy seafood, quick dinner recipes, crispy fish.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Panko breadcrumbs
- 4 pieces Lemon wedges
Instructions
Preheat the air fryer to 400°F (200°C) for about 5 minutes.
In a small bowl, combine olive oil and lemon juice. Stir in garlic powder, paprika, dried thyme, salt, and black pepper.
Brush both sides of each halibut fillet with the seasoned olive oil mixture.
Place the panko breadcrumbs on a plate and lightly press each halibut fillet into the breadcrumbs to coat them evenly on all sides.
Arrange the coated halibut fillets in a single layer in the air fryer basket. Make sure not to overcrowd them for even cooking.
Air fry the halibut for about 10-12 minutes, turning them halfway through the cooking time, until the fish is cooked through and the coating is golden brown and crispy.
Check for doneness by ensuring the fish flakes easily with a fork.
Remove the halibut from the air fryer and serve immediately with lemon wedges on the side for squeezing over the fish.
Nutrition Facts
Calories |
447 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 102 mg | 34% | |
| Sodium | 457 mg | 20% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 2.5 g | ||
| Protein | 63.2 g | 126% | |
| Vitamin D | 25.5 mcg | 128% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1202 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
