Nutrition Facts for Nut-free traditional semolina halva

Nut-Free Traditional Semolina Halva

Image of Nut-Free Traditional Semolina Halva
Nutriscore Rating: 59/100

Indulge in the comforting goodness of this Nut-Free Traditional Semolina Halva, a rich and aromatic dessert that's perfect for any occasion. Made with just a handful of pantry staples, this recipe features golden roasted semolina blended with fragrant cardamom and infused with a luscious sugar-water syrup for a smooth, melt-in-your-mouth texture. Enhanced with the nutty essence of ghee and optionally topped with sweet raisins, this nut-free version of a classic favorite is quick and easy to prepare, taking just 25 minutes from start to finish. Whether enjoyed warm or at room temperature, this dessert is a crowd-pleaser that perfectly balances simplicity and flavor. Ideal for family gatherings, festive celebrations, or an exquisite treat to satisfy your sweet cravings, this semolina halva is sure to win hearts.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
20 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup semolina
  • 0.25 cup ghee (clarified butter)
  • 0.75 cup granulated sugar
  • 2 cups water
  • 0.5 teaspoon cardamom powder
  • 2 tablespoons raisins (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small saucepan, combine 2 cups of water and 3/4 cup of sugar. Heat over medium heat, stirring occasionally, until the sugar dissolves completely. Once dissolved, add 1/2 teaspoon of cardamom powder, stir, and set the mixture aside.

2

In a heavy-bottomed pan, melt 1/4 cup of ghee over medium heat.

3

Add 1 cup of semolina to the melted ghee and stir continuously. Roast the semolina on medium-low heat until it turns golden brown and releases a nutty aroma. This step may take 6-8 minutes. Be careful not to burn the semolina.

4

Once the semolina is roasted, carefully add the sugar-water mixture to the pan. The mixture will bubble, so pour slowly while stirring continuously to avoid lumps.

5

Reduce the heat to low and continue stirring as the semolina absorbs the liquid. Cook for another 5-7 minutes, or until the mixture thickens and starts to pull away from the sides of the pan.

6

If desired, stir in raisins or use them as a garnish on top of the halva when serving.

7

Remove from heat and allow the halva to rest for a couple of minutes. Serve warm or at room temperature, portioned into small bowls or shaped into pieces for easy serving.

Cooking Tip: Take your time with each step for the best results!
1841
cal
24.6g
protein
302.5g
carbs
61.3g
fat

Nutrition Facts

1 serving (897.1g)
Calories
1841
% Daily Value*
Total Fat 61.3 g 79%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 0.0 g
Cholesterol 152 mg 50%
Sodium 22 mg 1%
Total Carbohydrate 302.5 g 110%
Dietary Fiber 8.4 g 30%
Total Sugars 162.6 g
Protein 24.6 g 49%
Vitamin D 0.0 mcg 0%
Calcium 77 mg 6%
Iron 2.8 mg 16%
Potassium 499 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
5.3%%
29.7%%
Fat: 551 cal (29.7%%)
Protein: 98 cal (5.3%%)
Carbs: 1210 cal (65.1%%)