Nutrition Facts for Nut-free southern style collard greens

Nut-Free Southern Style Collard Greens

Image of Nut-Free Southern Style Collard Greens
Nutriscore Rating: 73/100

Transform your kitchen into the heart of Southern comfort with this Nut-Free Southern Style Collard Greens recipe! This dish is a delightful homage to classic Southern cooking, blending tender collard greens with savory aromatics like garlic and onions, a touch of apple cider vinegar for tang, and a hint of brown sugar to balance the flavors beautifully. Simmered to perfection in flavorful broth, these greens are optionally enhanced with smoky turkey for an extra layer of richness. With bold spices like crushed red pepper flakes and black pepper complementing every bite, this recipe proves that soul food can be satisfying and allergen-friendly. Serve it as a crowd-pleasing side dish or a hearty mainβ€”ideal for family gatherings or weeknight meals. Perfectly tender and bursting with flavor, these Nut-Free Southern Style Collard Greens are your ticket to Southern culinary bliss!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds collard greens
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 4 minced garlic cloves
  • 4 cups chicken broth (or vegetable broth for a vegetarian option)
  • 1 smoked turkey leg or smoked turkey wings (optional for added flavor)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon brown sugar
  • 0.5 teaspoons crushed red pepper flakes
  • 1 teaspoon (adjust to taste) salt
  • 0.5 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash the collard greens thoroughly to remove any grit. Remove the thick stems by holding a leaf in one hand and stripping the leafy part away from the stem with your other hand. Stack a few leaves, roll them tightly, and slice into 1-inch ribbons.

2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sautΓ© until softened, about 5 minutes. Stir in the minced garlic and cook for an additional 1 minute until fragrant.

3

If using smoked turkey for flavor, add the turkey leg or wings to the pot at this stage.

4

Pour in the chicken or vegetable broth and bring it to a simmer. Stir in the apple cider vinegar, brown sugar, crushed red pepper flakes, salt, and black pepper.

5

Add the collard greens to the pot in batches, stirring gently to wilt them down as you go, until everything fits in the pot.

6

Reduce the heat to low, cover, and simmer for about 45-60 minutes, stirring occasionally, until the greens are tender and flavorful. If more liquid is needed during cooking, add a little water or broth.

7

Remove the smoked turkey and shred the meat, if using, then return the meat to the pot and stir everything together.

8

Taste and adjust seasoning with additional salt, pepper, or vinegar, as desired.

9

Serve the collard greens hot as a side dish or on their own. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
908
cal
60.8g
protein
80.2g
carbs
44.7g
fat

Nutrition Facts

1 serving (2203.4g)
Calories
908
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 2.7 g
Cholesterol 80 mg 27%
Sodium 6647 mg 289%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 39.0 g 139%
Total Sugars 19.2 g
Protein 60.8 g 122%
Vitamin D 0.0 mcg 0%
Calcium 1398 mg 108%
Iron 13.2 mg 73%
Potassium 1734 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
25.2%%
41.6%%
Fat: 402 cal (41.6%%)
Protein: 243 cal (25.2%%)
Carbs: 320 cal (33.2%%)