Nut-Free Protein-Packed Porridge
Start your day with a hearty and wholesome bowl of Nut-Free Protein-Packed Porridge, crafted to deliver maximum nourishment without a trace of nuts. This vegan-friendly breakfast features a balanced blend of rolled oats and protein-rich quinoa, simmered to creamy perfection with chia seeds, pumpkin seeds, and sunflower seeds for an energizing boost. Sweetened naturally with maple syrup and scented with vanilla and cinnamon, this porridge is both indulgent and healthful. Ideal for anyone with nut allergies, it's a versatile recipe that can be topped with fresh berries and banana slices for added sweetness and texture. Ready in just 20 minutes, this gluten-free and dairy-free recipe ensures a satisfying start to your morning while catering to your dietary needs.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 0.25 cup quinoa
- 2 cups water
- 1 cup dairy-free milk (such as oat milk)
- 2 tablespoons chia seeds
- 0.25 cup pumpkin seeds
- 0.25 cup sunflower seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 0.5 cup fresh berries (optional)
- 1 small banana banana slices (optional)
Instructions
Rinse the quinoa thoroughly under cold water using a fine mesh strainer to remove any bitterness.
In a medium saucepan, combine the rolled oats, rinsed quinoa, and water. Bring to a gentle boil over medium-high heat.
Reduce the heat to low and simmer, stirring occasionally, until the oats and quinoa are tender, about 10-12 minutes.
Once the grains are cooked, stir in the dairy-free milk, chia seeds, pumpkin seeds, sunflower seeds, ground cinnamon, and vanilla extract. Cook for an additional 2-3 minutes, stirring frequently, until the porridge reaches your desired consistency.
Remove the saucepan from the heat and stir in the maple syrup to sweeten.
Divide the porridge between two bowls and top with fresh berries and banana slices if desired.
Serve warm and enjoy a nutritious nut-free, protein-packed breakfast!
Nutrition Facts
Calories |
1284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.2 g | 72% | |
| Saturated Fat | 7.5 g | 38% | |
| Polyunsaturated Fat | 19.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrate | 170.6 g | 62% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 58.9 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 688 mg | 53% | |
| Iron | 11.5 mg | 64% | |
| Potassium | 1920 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
