Nut-Free Fruit-Infused Greek Yogurt Parfait
Elevate your breakfast game with this vibrant Nut-Free Fruit-Infused Greek Yogurt Parfait—an indulgent yet health-conscious treat that's perfect for any time of day! Packed with protein-rich plain Greek yogurt naturally sweetened with honey and vanilla, layers of refreshing strawberries, juicy blueberries, and tropical mango create a burst of fruity flavor in every bite. Topped with nut-free granola for satisfying crunch, chia seeds for added nutrients, and a hint of fresh mint for a fragrant finish, this recipe is allergy-friendly and ideal for on-the-go mornings, brunches, or even a light dessert. Simple to prepare in just 15 minutes and visually stunning in glass jars, these parfaits are a wholesome delight that’s as Instagram-worthy as it is delicious. Perfect for meal prep or serving guests, this quick, no-cook recipe ensures everyone enjoys a nutritious, nut-free treat with a touch of elegance!
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Recipe Information
Ingredients
- 500 grams Plain Greek Yogurt
- 2 tablespoons Honey
- 1 teaspoon Vanilla Extract
- 150 grams Fresh Strawberries
- 100 grams Fresh Blueberries
- 150 grams Fresh Mango, peeled and diced
- 100 grams Granola (nut-free)
- 1 tablespoon Chia Seeds
- 4 leaves Fresh Mint Leaves, for garnish
Instructions
In a mixing bowl, add the Greek yogurt, honey, and vanilla extract. Stir until well combined and smooth.
Wash the strawberries, blueberries, and mango thoroughly. Cut the strawberries into slices and the mango into small cubes, if not already done.
In 4 serving glasses or bowls, add 2 tablespoons of the yogurt mixture at the bottom of each.
Layer each with a few strawberry slices, a spoonful of blueberries, and a few pieces of mango.
Add another layer of the yogurt mixture over the fruits.
Sprinkle a layer of nut-free granola on top of the yogurt.
Repeat the layers, starting with fruit and followed by yogurt, until the ingredients are used up.
Finish with a sprinkle of chia seeds on top for added texture and nutrients.
Garnish each parfait with a fresh mint leaf and serve immediately, or chill in the refrigerator for 10 minutes before serving, if preferred.
Nutrition Facts
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 17 mg | 6% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 172.2 g | 63% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 113.0 g | ||
| Protein | 71.9 g | 144% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 775 mg | 60% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1732 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
