Nutrition Facts for Nut-free creamy semolina porridge

Nut-Free Creamy Semolina Porridge

Image of Nut-Free Creamy Semolina Porridge
Nutriscore Rating: 67/100

Indulge in the comforting warmth of Nut-Free Creamy Semolina Porridge—a quick and easy breakfast option that's as velvety as it is flavorful. Made with simple pantry staples like semolina, whole milk, and a hint of vanilla, this recipe creates a lusciously smooth porridge that’s perfect for the whole family. Delicately sweetened with sugar and spiced with subtle cinnamon, it’s a nut-free alternative that doesn’t skimp on richness or flavor. Ready in just 20 minutes, this recipe is a lifesaver for busy mornings, and its customizable toppings—like fresh berries, a drizzle of honey, or maple syrup—make it a versatile dish for any season. Perfectly balanced between wholesome and indulgent, this semolina porridge is destined to become your breakfast staple.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 100 g Semolina
  • 500 ml Whole milk
  • 250 ml Water
  • 2 tbsp Sugar
  • 0.5 tsp Salt
  • 1 tsp Vanilla extract
  • 0.5 tsp Cinnamon
  • 1 tbsp Butter
  • 100 g Fresh berries (optional)
  • 1 tbsp Honey or maple syrup (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium saucepan, combine the whole milk and water. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent the milk from scorching.

2

Gradually add the semolina to the simmering liquid, whisking continuously. This helps prevent any lumps from forming and ensures a smooth texture.

3

Reduce the heat to low and continue to cook, stirring constantly with a wooden spoon or spatula. Cook until the semolina thickens and has a creamy consistency, about 10 minutes.

4

Stir in the sugar, salt, vanilla extract, and cinnamon. Continue to cook for an additional 2-3 minutes, allowing the flavors to meld together.

5

Once thickened to your desired consistency, remove the saucepan from heat and stir in the butter until fully melted and incorporated.

6

Serve the porridge hot in bowls. If desired, top with fresh berries and a drizzle of honey or maple syrup for added sweetness and flavor.

Cooking Tip: Take your time with each step for the best results!
1016
cal
30.5g
protein
155.2g
carbs
29.5g
fat

Nutrition Facts

1 serving (1038.0g)
Calories
1016
% Daily Value*
Total Fat 29.5 g 38%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0.9 g
Cholesterol 95 mg 32%
Sodium 1461 mg 64%
Total Carbohydrate 155.2 g 56%
Dietary Fiber 8.2 g 29%
Total Sugars 78.0 g
Protein 30.5 g 61%
Vitamin D 5.7 mcg 29%
Calcium 700 mg 54%
Iron 1.9 mg 11%
Potassium 1142 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.6%%
12.1%%
26.3%%
Fat: 265 cal (26.3%%)
Protein: 122 cal (12.1%%)
Carbs: 620 cal (61.6%%)