Nut-Free Creamy Oats Porridge
Indulge in the comforting simplicity of Nut-Free Creamy Oats Porridge, a breakfast favorite designed for those with nut allergies or anyone seeking a wholesome, creamy start to their day. This quick and easy recipe combines rolled oats simmered with water and velvety coconut milk for a luscious texture, while a hint of vanilla extract, cinnamon, and naturally sweet maple syrup elevate the flavor profile. Topped with fresh berries and sliced banana, this oat porridge not only boasts vibrant colors but also a burst of fruity freshness in every spoonful. Ready in just 15 minutes, this vegan and nut-free dish is perfect for busy mornings or a cozy weekend treat. Whether you’re a health-conscious foodie or simply craving a warm, satisfying breakfast, this recipe promises to hit the spot.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup coconut milk
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
- 2 tablespoons maple syrup
- 0.5 teaspoon cinnamon
- 0.5 cup fresh berries
- 1 medium banana, sliced
Instructions
In a medium saucepan, combine the rolled oats and water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to medium-low and add coconut milk, salt, and vanilla extract. Stir well to combine.
Simmer the mixture for about 5 to 7 minutes, stirring occasionally until the oats are cooked and creamy.
Add the maple syrup and cinnamon to the oats, and stir to mix evenly.
Remove the saucepan from the heat and let it sit for a minute to thicken slightly.
Divide the porridge between two bowls.
Top each bowl with fresh berries and sliced banana.
Serve warm and enjoy!
Nutrition Facts
Calories |
663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 649 mg | 28% | |
| Total Carbohydrate | 140.3 g | 51% | |
| Dietary Fiber | 16.2 g | 58% | |
| Total Sugars | 65.6 g | ||
| Protein | 15.6 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 117 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1056 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
