Milk Free Oatmeal Pancakes Whole Foods
Start your day with a wholesome stack of Milk-Free Oatmeal Pancakes, inspired by the clean and simple ingredients loved at Whole Foods. These fluffy, dairy-free pancakes combine rolled oats, ripe bananas, and a touch of vanilla for natural sweetness, while warm cinnamon adds a cozy flavor boost. Blended to perfection, this quick and easy batter comes together in just minutes, making it a perfect recipe for busy mornings. Plus, they’re cooked in coconut oil for a subtle richness and golden finish. Top with fresh berries, maple syrup, or both for a naturally nutritious breakfast that’s as satisfying as it is nourishing. Perfect for anyone seeking healthy, allergen-friendly meals without sacrificing flavor!
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Recipe Information
Ingredients
- 1 cup Rolled oats
- 1 cup Water
- 2 large Eggs
- 1 medium Banana
- 1 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 1 tablespoon Coconut oil (or other neutral oil)
- optional for topping Berries or maple syrup
Instructions
In a blender, combine the rolled oats and water. Blend on high until the oats form a smooth batter-like consistency.
Add the eggs, banana, baking powder, vanilla extract, cinnamon, and salt to the blender. Blend again until the mixture is fully combined and lump-free.
Heat a non-stick skillet or griddle over medium heat. Add a small amount of coconut oil to lightly grease the surface.
Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles start to form on the surface and the edges look set.
Flip the pancake using a spatula and cook for another 1-2 minutes, or until golden brown on the other side.
Remove the pancake and repeat with the remaining batter, adding more coconut oil to the skillet as needed.
Serve warm with your favorite toppings, such as fresh berries, maple syrup, or a sprinkle of cinnamon.
Nutrition Facts
Calories |
175 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 21.4 g | 8% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.3 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 213 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
