Nutrition Facts for Nut-free cilantro pesto

Nut-Free Cilantro Pesto

Image of Nut-Free Cilantro Pesto
Nutriscore Rating: 66/100

Bright, zesty, and bursting with fresh flavors, this Nut-Free Cilantro Pesto is a delicious twist on the classic Italian condiment. Perfect for those with nut allergies or anyone seeking a lighter alternative, this pesto is packed with vibrant cilantro, tangy lemon juice, and the rich umami of Parmesan cheese. A quick 10-minute recipe with no cooking required, it’s effortlessly blended to creamy perfection in a food processor with garlic, olive oil, and a hint of seasoning. Use it as a dip, spread, or sauce to elevate pasta, grilled meats, roasted vegetables, or even sandwiches. With its bold taste and versatile uses, this nut-free cilantro pesto will become your go-to for adding a burst of flavor to any meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Fresh cilantro leaves
  • 0.5 cup Parmesan cheese, grated
  • 2 Garlic cloves
  • 2 tablespoons Lemon juice
  • 0.5 cup Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
  • 2 tablespoons Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Rinse the cilantro thoroughly under cold water to remove any dirt and dry completely using a salad spinner or a clean kitchen towel.

2

2. In a food processor, combine the cilantro leaves, grated Parmesan cheese, and peeled garlic cloves. Blend for about 10 seconds until the mixture is finely chopped.

3

3. Add the lemon juice, salt, and pepper to the food processor. Blend for another 5 seconds until well combined.

4

4. With the food processor running on low speed, slowly drizzle in the extra virgin olive oil. Continue to blend until the pesto reaches a smooth consistency.

5

5. If the pesto is too thick, add water one tablespoon at a time and pulse until achieving the desired consistency.

6

6. Taste and adjust the seasoning with more salt or lemon juice if needed.

7

7. Transfer the cilantro pesto to an airtight container and refrigerate if not using immediately. Properly stored, it will last up to 5 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1191
cal
21.9g
protein
9.8g
carbs
129.4g
fat

Nutrition Facts

1 serving (709.1g)
Calories
1191
% Daily Value*
Total Fat 129.4 g 166%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1969 mg 86%
Total Carbohydrate 9.8 g 4%
Dietary Fiber 5.8 g 21%
Total Sugars 0.8 g
Protein 21.9 g 44%
Vitamin D 0.0 mcg 0%
Calcium 670 mg 52%
Iron 5.6 mg 31%
Potassium 1128 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.0%%
6.8%%
90.2%%
Fat: 1164 cal (90.2%%)
Protein: 87 cal (6.8%%)
Carbs: 39 cal (3.0%%)