Nut-Free Bebida de Avena
Indulge in the creamy and refreshing flavors of Nut-Free Bebida de Avena, a simple and wholesome oat-based drink that’s both dairy-free and allergen-friendly. Made with pantry staples like rolled oats, a touch of vanilla, warm cinnamon, and a hint of natural sweetness from maple syrup, this easy homemade beverage comes together in just 15 minutes. Lightly spiced with a cinnamon stick and blended to perfection, it's then strained for a silky-smooth finish. Perfect served chilled or over ice, this nut-free oat drink is a healthier alternative to store-bought milks and makes a delightful addition to your morning routine. Whether as a refreshing drink, a base for smoothies, or poured over cereal, this versatile recipe is sure to become a household favorite. Give this naturally vegan and gluten-free Bevanda de Avena a try for a satisfying blend of simplicity and flavor!
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Recipe Information
Ingredients
- 100 grams Rolled oats
- 1 liter Water
- 1 piece Cinnamon stick
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
Instructions
Rinse the rolled oats under cold water for about a minute to remove any dust or impurities. This will also help reduce the sliminess in the final beverage.
In a large blender, combine the rinsed oats with 1 liter of water, the cinnamon stick, and a pinch of salt. Blend on high for around 2 minutes or until the mixture looks smooth and creamy.
Place a fine mesh strainer or a cheesecloth over a large bowl or pitcher. Pour the oat mixture through the strainer to remove oat solids, pressing down gently to extract as much liquid as possible. Discard the solids or save for another use, such as adding to oatmeal or baking.
Stir in the vanilla extract, maple syrup, and ground cinnamon into the strained oat milk. Adjust the sweetness or flavoring according to your taste preferences.
Transfer the bebida de avena into a clean jug or bottle and refrigerate for at least 30 minutes before serving. This recipe can be served chilled or over ice for a refreshing drink.
Shake well before serving, as natural separation may occur. Enjoy your nut-free Bebida de Avena within 3-4 days for the best freshness and flavor.
Nutrition Facts
Calories |
511 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 626 mg | 27% | |
| Total Carbohydrate | 96.6 g | 35% | |
| Dietary Fiber | 12.7 g | 45% | |
| Total Sugars | 27.1 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
