Nuked Chicken Dijon
Transform your weeknight dinner routine with this ultra-convenient yet flavor-packed recipe for Nuked Chicken Dijon. In just 22 minutes, this dish combines tender, microwave-cooked chicken breasts with a luscious glaze of Dijon mustard, honey, and aromatic spices like garlic and thyme. The clever use of the microwave ensures juicy, perfectly cooked chicken while saving time without sacrificing quality. A touch of olive oil adds richness, and a sprinkle of fresh parsley provides a bright, fresh finish. Ideal for busy evenings, this quick, easy, and healthy dish pairs beautifully with roasted vegetables, rice, or a crisp side salad. Impress your family with this no-fuss, deliciously tangy take on chicken that delivers gourmet flavor straight from your microwave!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried thyme
- 0.5 teaspoons salt
- 0.5 teaspoons ground black pepper
- 2 tablespoons water
- 2 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Place the chicken breasts in a microwave-safe dish, ensuring they are arranged in a single layer for even cooking.
In a small bowl, combine Dijon mustard, honey, olive oil, garlic powder, dried thyme, salt, and pepper. Mix until smooth.
Brush the mustard mixture generously over both sides of the chicken breasts, ensuring they are evenly coated.
Add 2 tablespoons of water to the dish around the chicken to help keep it moist during cooking.
Cover the dish tightly with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent for steam to escape.
Microwave the chicken on high for 10-12 minutes, or until the internal temperature of the thickest part of the breast reaches 165°F (74°C). Cooking time may vary depending on the microwave wattage and the thickness of the chicken.
Carefully remove the dish from the microwave, allowing it to sit for 2 minutes to let the juices redistribute.
Uncover the dish, garnish with chopped parsley if desired, and serve hot.
Nutrition Facts
Calories |
376 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 8.6 g | ||
| Protein | 54.2 g | 108% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 491 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
