Nourishing Traditions Waffles Grain Soaking Method
Transform your breakfast into a wholesome and delicious experience with these Nourishing Traditions Waffles, crafted using the traditional grain soaking method. This recipe highlights nutrient-dense whole wheat flour combined with tangy buttermilk (or your choice of cultured dairy) and left to soak for 12–24 hours, unlocking the full potential of the grains for easier digestion and enhanced flavor. Perfectly crisp on the outside and tender on the inside, these golden waffles are enriched with eggs, melted butter, and a hint of vanilla, creating a rich and satisfying taste. Quick to prepare once soaked, they cook in just minutes, making them an ideal choice for busy mornings or weekend brunches. Serve them with your favorite toppings—think fresh fruit, maple syrup, or a dollop of creamy nut butter—for an irresistible meal that nourishes both body and soul. With terms like "grain soaking method" and "whole wheat waffles" at the heart of this recipe, it's a perfect fit for those embracing traditional cooking techniques and whole-food ingredients.
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 2 cups Buttermilk (or yogurt, kefir, or milk with 1 tbsp of vinegar/lemon juice added)
- 2 large Eggs
- 0.25 cups Butter (melted)
- 2 tsp Baking powder
- 1 tsp Baking soda
- 0.5 tsp Salt
- 1 tbsp Honey (or maple syrup)
- 1 tsp Vanilla extract
- 1 tbsp Coconut oil or extra butter (for greasing the waffle iron)
Instructions
1. In a large mixing bowl, combine the whole wheat flour and buttermilk. Stir well until a thick batter is formed. Cover the bowl with a clean kitchen towel or plastic wrap and allow the mixture to sit at room temperature for 12-24 hours to soak.
2. After the soaking period, preheat your waffle iron according to the manufacturer's instructions.
3. To the soaked mixture, add the eggs, melted butter, baking powder, baking soda, salt, honey, and vanilla extract. Stir thoroughly until the batter is smooth and well-mixed.
4. Lightly grease the waffle iron with coconut oil or extra butter to prevent sticking.
5. Ladle the batter into the preheated waffle iron, spreading it evenly, and close the lid. Cook for 3-5 minutes or until golden brown and crisp.
6. Carefully remove the waffle from the iron and repeat with the remaining batter.
7. Serve the waffles warm with desired toppings such as fresh fruit, maple syrup, nut butter, or whipped cream.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 131 mg | 44% | |
| Sodium | 1078 mg | 47% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.7 g | ||
| Protein | 15.5 g | 31% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 177 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
