Nothin Much Lima Bean Soup
Cozy up with a bowl of "Nothin Much Lima Bean Soup," a hearty, wholesome recipe that proves simplicity can be delicious. This plant-based soup stars tender dried lima beans that are simmered to perfection in a flavorful vegetable broth alongside a medley of sautéed carrots, celery, and onion. A touch of garlic and aromatic bay leaves infuse the broth with rustic charm, while optional fresh parsley adds a vibrant finish. This comforting soup is not only packed with nutrients but also easy to prepare with minimal ingredients and pantry staples. Perfect for a chilly evening or an effortless weekday meal, this recipe is a must-try for fans of simple, home-cooked comfort food. Serve it with crusty bread for a satisfying, nourishing experience.
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Recipe Information
Ingredients
- 2 cups dried lima beans
- 2 tablespoons olive oil
- 1 large yellow onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 6 cups vegetable broth
- 2 bay leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional)
Instructions
Place the dried lima beans in a large bowl and cover them with water. Let them soak for at least 6 hours or overnight. Drain and rinse before use.
In a large pot, heat the olive oil over medium heat.
Add the diced onion, minced garlic, diced carrots, and diced celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Add the drained lima beans to the pot along with the vegetable broth and bay leaves.
Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for 60-75 minutes, or until the lima beans are tender but not mushy. Stir occasionally to prevent sticking.
Season the soup with salt and black pepper to taste. Remove the bay leaves.
For a creamier texture, use an immersion blender to partially blend the soup, leaving some of the beans whole. This step is optional.
Ladle the soup into bowls, garnish with fresh chopped parsley if desired, and serve warm.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937 mg | 41% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 12.3 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 123 mg | 9% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1802 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
