Nutrition Facts for White bean bacon soup
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White Bean Bacon Soup

Image of White Bean Bacon Soup
Nutriscore Rating: 70/100

Cozy up with a bowl of hearty White Bean Bacon Soup, a comforting marriage of smoky, savory bacon and creamy white beans, infused with aromatic herbs and velvety vegetables. This easy-to-make, one-pot recipe begins with crispy bacon, which adds unbeatable depth to the dish, paired with sautΓ©ed onions, carrots, and celery for a classic base. The addition of garlic, thyme, and bay leaf builds layers of flavor, while optional heavy cream takes the texture to the next level. Perfectly balanced and satisfying, this soup is ready in just 45 minutes and makes an ideal weeknight meal that's as wholesome as it is delicious. Garnish with crunchy bacon bits and fresh parsley for a finishing touch, and don’t forget to serve it alongside crusty bread for dipping!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 slices Bacon
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 2 medium, diced Carrots
  • 2 diced Celery stalks
  • 3 minced Garlic cloves
  • 2 15-ounce cans, drained and rinsed Canned white beans (such as cannellini or great northern beans)
  • 4 cups Chicken or vegetable broth
  • 1 whole Bay leaf
  • 1 teaspoon Fresh thyme leaves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.25 cup Heavy cream (optional)
  • 2 tablespoons, chopped (for garnish) Fresh parsley
  • optional, for serving Crusty bread
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pot or Dutch oven, cook the bacon over medium heat until crispy, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate. Leave about 1 tablespoon of bacon fat in the pot and discard the rest.

2

Add the olive oil to the pot with the bacon fat, then stir in the diced onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5-6 minutes.

3

Add the minced garlic and cook for 1 minute, until fragrant.

4

Stir in the white beans, chicken or vegetable broth, bay leaf, thyme, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes.

5

Remove the bay leaf from the soup. For a creamier texture, use an immersion blender to partially puree the soup, leaving some beans and vegetables intact. Alternatively, transfer about 2 cups of the soup to a blender, puree until smooth, and return it to the pot.

6

If using, stir in the heavy cream and cook for 2 more minutes to warm through. Taste and adjust the seasoning with additional salt and pepper, if needed.

7

Ladle the soup into bowls and garnish with the crispy bacon and fresh parsley. Serve with crusty bread on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
329
cal
15.3g
protein
35.2g
carbs
14.4g
fat

Nutrition Facts

1 serving (495.1g)
Calories
329
% Daily Value*
Total Fat 14.4 g 18%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 34 mg 11%
Sodium 1767 mg 77%
Total Carbohydrate 35.2 g 13%
Dietary Fiber 7.9 g 28%
Total Sugars 5.4 g
Protein 15.3 g 31%
Vitamin D 0.1 mcg 0%
Calcium 119 mg 9%
Iron 4.0 mg 22%
Potassium 634 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.4%%
18.3%%
39.3%%
Fat: 523 cal (39.3%%)
Protein: 243 cal (18.3%%)
Carbs: 564 cal (42.4%%)