Not Your Usual Fruit and Vegetable Dip
Elevate your snack game with "Not Your Usual Fruit and Vegetable Dip," a creamy, tangy, and subtly smoky dipping sauce that will surprise your taste buds! Made with protein-packed plain Greek yogurt, creamy almond butter, and a touch of honey for natural sweetness, this dip achieves a perfect balance of flavors. Fresh lime juice adds a zesty kick, while smoked paprika and ground cinnamon infuse it with warm, aromatic depths. A sprinkle of chopped cilantro provides a pop of herbaceous freshness, and optional red chili flakes bring an exciting, spicy twist. Ready in just 10 minutes with no cooking required, this versatile dip pairs beautifully with crisp veggies or sweet fruit slices, making it an ideal centerpiece for healthy snacking or entertaining. Try it today for a unique blend of flavors that redefines classic dips!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons creamy almond butter
- 1.5 tablespoons honey
- 1 tablespoon fresh lime juice
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon kosher salt
- 1 tablespoon fresh cilantro, finely chopped
- 0.25 teaspoon optional: red chili flakes
Instructions
In a medium mixing bowl, add the plain Greek yogurt and creamy almond butter.
Whisk them together until smooth and well combined.
Add the honey, fresh lime juice, smoked paprika, ground cinnamon, and kosher salt to the bowl.
Mix thoroughly until all the ingredients are evenly incorporated and the dip has a creamy consistency.
Fold in the finely chopped fresh cilantro for a burst of herbaceous flavor.
If you prefer a spicy kick, sprinkle the red chili flakes into the mixture and stir well.
Taste-test and adjust seasoning if needed (e.g., add more lime juice for tanginess or a little extra salt to balance the flavors).
Transfer the dip to a serving bowl and garnish with a pinch of smoked paprika or chopped cilantro for presentation.
Serve with an assortment of fruits and vegetables such as apple slices, carrot sticks, cucumber rounds, bell pepper strips, and more. Enjoy!
Nutrition Facts
Calories |
462 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 27% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 295 mg | 13% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 36.8 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 372 mg | 29% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 607 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
