Not Your Regular Chicken Salad
Elevate your lunch game with "Not Your Regular Chicken Salad," a vibrant twist on the classic recipe that's bursting with flavor and wholesome ingredients. This creamy yet refreshing salad features tender oven-baked chicken paired with a tangy Greek yogurt-based dressing, brightened with Dijon mustard, lemon juice, and a touch of honey. Crunchy celery, sweet red bell pepper, and toasted slivered almonds add delightful texture, while fresh parsley and dill deliver an herby finish. Perfect for meal prep, picnics, or a light dinner, this versatile dish can be enjoyed on its own, as a sandwich filling, or served atop crisp greens. Ready in under an hour, this crowd-pleaser is the ultimate balance of healthy and indulgent!
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cup greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 2 stalks celery, finely chopped
- 0.25 cup red onion, finely diced
- 0.5 cup red bell pepper, finely diced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 0.25 cup slivered almonds, toasted
Instructions
Preheat your oven to 375°F (190°C).
Rub the chicken breasts with 1 tablespoon of olive oil, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
Place the chicken breasts on a baking sheet lined with parchment paper and bake for 18–20 minutes, or until the internal temperature reaches 165°F (74°C).
Once cooked, let the chicken cool for 10 minutes, then shred or dice it into bite-sized pieces.
In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, lemon juice, honey, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to make the dressing.
Add the shredded or diced chicken to the bowl along with the celery, red onion, red bell pepper, parsley, dill, and toasted slivered almonds.
Gently fold the ingredients together until evenly coated with the dressing.
Taste and adjust seasoning as needed. Add more salt, pepper, or lemon juice to your preference.
Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve as a standalone dish, in sandwiches, or over a fresh green salad. Enjoy!
Nutrition Facts
Calories |
1418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.7 g | 105% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 330 mg | 110% | |
| Sodium | 3149 mg | 137% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 17.7 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 282 mg | 22% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
