Nutrition Facts for Norwegian wheat bread
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Norwegian Wheat Bread

Image of Norwegian Wheat Bread
Nutriscore Rating: 73/100

Discover the wholesome goodness of Norwegian Wheat Bread, a hearty homemade loaf that blends the nutty richness of whole wheat flour with the subtle sweetness of honey. This rustic recipe perfectly balances texture and flavor with a touch of softened butter for moisture and an optional rolled oat topping for a charming finish. The dough’s double-rise method creates an irresistibly soft and airy crumb, making it the perfect companion for everything from savory sandwiches to a simple slather of jam. With just 20 minutes of prep time and a warm, golden crust fresh out of the oven, this bread is both the ultimate comfort food and a healthier alternative to store-bought options. Whether you're an experienced baker or a beginner, this Norwegian classic will fill your home with the irresistible aroma of freshly baked bread while satisfying every craving.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 400 grams Whole wheat flour
  • 100 grams All-purpose flour
  • 9 grams Salt
  • 7 grams Active dry yeast
  • 45 ml Honey
  • 300 ml Warm water (around 37°C/98°F)
  • 100 ml Milk (room temperature)
  • 30 grams Unsalted butter (softened)
  • 15 grams Rolled oats (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir well and let it sit for 5-10 minutes until the mixture becomes frothy.

2

Add the milk, softened butter, and salt to the yeast mixture. Stir to combine.

3

Gradually add the whole wheat flour and all-purpose flour to the wet ingredients. Mix thoroughly until the dough begins to come together.

4

Transfer the dough to a floured surface. Knead for 8-10 minutes until the dough becomes smooth and elastic.

5

Place the dough in a lightly oiled bowl, turning it to coat with oil. Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

6

Once risen, punch down the dough and shape it into a loaf. Place the loaf in a greased 9x5 inch (23x13 cm) loaf pan.

7

Lightly press some rolled oats onto the top of the loaf if desired. Cover with the towel and let it rise again for 30-40 minutes, or until it has risen slightly above the edge of the pan.

8

While the dough is rising, preheat your oven to 190°C (375°F).

9

Bake the bread in the preheated oven for 35-40 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Remove the bread from the pan and allow it to cool on a wire rack for at least 20 minutes before slicing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
226
cal
7.3g
protein
43.0g
carbs
3.6g
fat

Nutrition Facts

1 serving (102.5g)
Calories
226
% Daily Value*
Total Fat 3.6 g 5%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 356 mg 15%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 4.6 g 16%
Total Sugars 5.3 g
Protein 7.3 g 15%
Vitamin D 0.2 mcg 1%
Calcium 28 mg 2%
Iron 1.6 mg 9%
Potassium 180 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.7%%
12.4%%
14.0%%
Fat: 325 cal (14.0%%)
Protein: 289 cal (12.4%%)
Carbs: 1719 cal (73.7%%)