Nutrition Facts for Norwegian meatballs
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Norwegian Meatballs

Image of Norwegian Meatballs
Nutriscore Rating: 62/100

Experience the comforting flavors of Scandinavia with these traditional Norwegian Meatballs, a dish brimming with hearty, homemade goodness. Made with a tender blend of ground beef and pork, these meatballs are infused with warm spices like nutmeg and allspice, offering a uniquely aromatic twist. The recipe features a rich, creamy gravy made from pan drippings, beef stock, and a touch of soy sauce, creating the perfect balance of savory depth. Serve these flavorful meatballs with creamy mashed potatoes, tangy lingonberry jam, or seasonal vegetables for an authentic and satisfying Nordic meal. Ready in under an hour, this recipe is perfect for weeknight dinners or cozy gatherings.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 500 grams Ground beef
  • 250 grams Ground pork
  • 1 large Egg
  • 100 grams Breadcrumbs
  • 120 ml Milk
  • 2 tablespoons All-purpose flour
  • 1 small, finely chopped Onion
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground allspice
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Butter
  • 500 ml Beef stock
  • 120 ml Heavy cream
  • 1 teaspoon Soy sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the breadcrumbs and milk. Let the mixture absorb while you prepare the other ingredients.

2

In a large mixing bowl, combine the ground beef, ground pork, egg, soaked breadcrumbs, chopped onion, nutmeg, allspice, salt, and black pepper.

3

Using clean hands or a wooden spoon, mix the ingredients until thoroughly combined, but be careful not to overmix to avoid tough meatballs.

4

Form the mixture into small meatballs, about the size of a golf ball, and set aside on a plate or tray.

5

In a large skillet over medium heat, melt the butter. Add the meatballs in batches and brown them on all sides, about 4-5 minutes per batch. Remove the meatballs and set them aside on a plate.

6

In the same skillet, sprinkle in the flour and whisk it into the pan drippings to form a roux. Cook for 1-2 minutes until slightly golden.

7

Gradually add the beef stock while whisking continuously to prevent lumps. Simmer the mixture for 2-3 minutes until it thickens slightly.

8

Stir in the heavy cream and soy sauce. Adjust the seasoning with more salt and pepper, if desired.

9

Return the browned meatballs to the skillet, ensuring they are submerged in the sauce. Cover and simmer on low heat for about 15-20 minutes, or until the meatballs are cooked through.

10

Serve the Norwegian meatballs hot with mashed potatoes, lingonberry jam, or steamed vegetables on the side.

Cooking Tip: Take your time with each step for the best results!
789
cal
39.6g
protein
24.5g
carbs
57.5g
fat

Nutrition Facts

1 serving (445.5g)
Calories
789
% Daily Value*
Total Fat 57.5 g 74%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 223 mg 74%
Sodium 1384 mg 60%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 1.3 g 5%
Total Sugars 4.0 g
Protein 39.6 g 79%
Vitamin D 1.0 mcg 5%
Calcium 104 mg 8%
Iron 4.5 mg 25%
Potassium 606 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.8%%
20.5%%
66.8%%
Fat: 2067 cal (66.8%%)
Protein: 634 cal (20.5%%)
Carbs: 395 cal (12.8%%)