Nutrition Facts for Norwegian boller

Norwegian Boller

Image of Norwegian Boller
Nutriscore Rating: 61/100

Soft, fragrant, and irresistibly fluffy, Norwegian Boller are traditional cardamom-infused sweet buns that embody Scandinavian comfort baking at its finest. Perfect for breakfast, brunch, or an afternoon treat, these golden buns are delicately spiced with ground cardamom, creating a warm and aromatic flavor that sets them apart. Easy to make with pantry staples like flour, sugar, and butter, the recipe includes simple steps for creating a smooth, elastic dough enriched with lukewarm milk and a touch of yeast for a perfectly risen texture. Ready in just over an hour, these boller are best served fresh from the oven and can be enjoyed plain or slathered with jam and butter. Whether you're exploring Nordic cuisine or simply craving a homey baked good, Norwegian Boller delivers pure baking bliss.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 300 ml Whole milk
  • 75 grams Unsalted butter
  • 500 grams All-purpose flour
  • 75 grams Granulated sugar
  • 10 grams Active dry yeast
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Salt
  • 1 large Egg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Heat the milk in a small saucepan until lukewarm (approximately 37°C or 98°F). Do not allow it to boil.

2

Remove the pan from the heat and stir in the butter until melted. Let the mixture cool to lukewarm temperature.

3

In a large bowl, combine the flour, sugar, ground cardamom, and salt.

4

Make a well in the center of the dry ingredients and sprinkle the yeast into it.

5

Pour the lukewarm milk and butter mixture into the well, followed by the egg.

6

Mix the ingredients together by hand or using a stand mixer with a dough hook until the dough is smooth and elastic, about 8-10 minutes.

7

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it doubles in size.

8

Once risen, punch down the dough and divide it into 12 equal portions.

9

Roll each portion into a ball and place them on a baking sheet lined with parchment paper, leaving space between each bun for rising.

10

Cover the buns with a kitchen towel and let them rise for another 30 minutes.

11

Preheat the oven to 200°C (400°F).

12

Bake the boller in the preheated oven for 12-15 minutes, or until golden brown on top.

13

Remove the buns from the oven and let them cool on a wire rack before serving.

Cooking Tip: Take your time with each step for the best results!
2945
cal
69.1g
protein
472.8g
carbs
87.0g
fat

Nutrition Facts

1 serving (1023.4g)
Calories
2945
% Daily Value*
Total Fat 87.0 g 112%
Saturated Fat 46.1 g 231%
Polyunsaturated Fat 2.3 g
Cholesterol 423 mg 141%
Sodium 2606 mg 113%
Total Carbohydrate 472.8 g 172%
Dietary Fiber 14.2 g 51%
Total Sugars 91.2 g
Protein 69.1 g 138%
Vitamin D 4.7 mcg 24%
Calcium 498 mg 38%
Iron 24.4 mg 136%
Potassium 1109 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
9.4%%
26.5%%
Fat: 783 cal (26.5%%)
Protein: 276 cal (9.4%%)
Carbs: 1891 cal (64.1%%)