Nutrition Facts for Norwegian boller
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Norwegian Boller

Image of Norwegian Boller
Nutriscore Rating: 62/100

Soft, fragrant, and irresistibly fluffy, Norwegian Boller are traditional cardamom-infused sweet buns that embody Scandinavian comfort baking at its finest. Perfect for breakfast, brunch, or an afternoon treat, these golden buns are delicately spiced with ground cardamom, creating a warm and aromatic flavor that sets them apart. Easy to make with pantry staples like flour, sugar, and butter, the recipe includes simple steps for creating a smooth, elastic dough enriched with lukewarm milk and a touch of yeast for a perfectly risen texture. Ready in just over an hour, these boller are best served fresh from the oven and can be enjoyed plain or slathered with jam and butter. Whether you're exploring Nordic cuisine or simply craving a homey baked good, Norwegian Boller delivers pure baking bliss.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 300 ml Whole milk
  • 75 grams Unsalted butter
  • 500 grams All-purpose flour
  • 75 grams Granulated sugar
  • 10 grams Active dry yeast
  • 1 teaspoon Ground cardamom
  • 1 teaspoon Salt
  • 1 large Egg
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Heat the milk in a small saucepan until lukewarm (approximately 37Β°C or 98Β°F). Do not allow it to boil.

2

Remove the pan from the heat and stir in the butter until melted. Let the mixture cool to lukewarm temperature.

3

In a large bowl, combine the flour, sugar, ground cardamom, and salt.

4

Make a well in the center of the dry ingredients and sprinkle the yeast into it.

5

Pour the lukewarm milk and butter mixture into the well, followed by the egg.

6

Mix the ingredients together by hand or using a stand mixer with a dough hook until the dough is smooth and elastic, about 8-10 minutes.

7

Cover the bowl with a clean kitchen towel and let the dough rise in a warm place for 1 hour, or until it doubles in size.

8

Once risen, punch down the dough and divide it into 12 equal portions.

9

Roll each portion into a ball and place them on a baking sheet lined with parchment paper, leaving space between each bun for rising.

10

Cover the buns with a kitchen towel and let them rise for another 30 minutes.

11

Preheat the oven to 200Β°C (400Β°F).

12

Bake the boller in the preheated oven for 12-15 minutes, or until golden brown on top.

13

Remove the buns from the oven and let them cool on a wire rack before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
253
cal
6.2g
protein
41.0g
carbs
6.8g
fat

Nutrition Facts

1 serving (85.5g)
Calories
253
% Daily Value*
Total Fat 6.8 g 9%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 32 mg 11%
Sodium 180 mg 8%
Total Carbohydrate 41.0 g 15%
Dietary Fiber 1.4 g 5%
Total Sugars 7.7 g
Protein 6.2 g 12%
Vitamin D 0.5 mcg 2%
Calcium 39 mg 3%
Iron 1.7 mg 10%
Potassium 94 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.6%%
10.0%%
24.4%%
Fat: 731 cal (24.4%%)
Protein: 299 cal (10.0%%)
Carbs: 1967 cal (65.6%%)