Nutrition Facts for Pulla finnish coffee buns

Pulla Finnish Coffee Buns

Image of Pulla Finnish Coffee Buns
Nutriscore Rating: 61/100

Delight your taste buds with the irresistible charm of Pulla, traditional Finnish coffee buns that bring a touch of Scandinavia to your kitchen. These soft, golden treats are infused with the warm, aromatic flavor of ground cardamom, giving them a distinctive and inviting essence. Made with simple pantry staples like milk, butter, and eggs, this braided or knotted delicacy is topped with a sprinkle of pearl sugar for a delightfully sweet crunch. Perfectly tender and lightly spiced, these buns pair wonderfully with a steaming cup of coffee or tea, making them a must-have for cozy mornings or afternoon fika gatherings. Whether you're a fan of classic Nordic recipes or looking for a unique baked good to share, these pulla buns are a guaranteed crowd-pleaser!

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Recipe Information

⏱️
Prep Time
2 hr
🔥
Cook Time
25 min
🕐
Total Time
2 hr 25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 250 ml Whole milk
  • 2.25 teaspoons Active dry yeast
  • 100 grams Granulated sugar
  • 2 teaspoons Ground cardamom
  • 0.5 teaspoons Salt
  • 100 grams Unsalted butter
  • 500 grams All-purpose flour
  • 2 Eggs
  • 30 grams Pearl sugar (or crushed sugar cubes)
  • 1 Egg (for egg wash)
  • 1 tablespoon Water (for egg wash)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Warm the milk in a small saucepan or microwave until it is lukewarm (about 38°C/100°F). Transfer to a large mixing bowl.

2

Sprinkle the active dry yeast over the warm milk and let it sit for 5-10 minutes until frothy, indicating that the yeast is activated.

3

Stir in the sugar, ground cardamom, and salt. Mix well until combined.

4

Melt the unsalted butter and let it cool slightly. Add the melted butter and one beaten egg to the milk mixture, stirring to incorporate.

5

Gradually add the flour, about 100 grams at a time, mixing with a wooden spoon or your hands until a dough begins to form.

6

Turn the dough onto a lightly floured surface and knead for about 8-10 minutes, until smooth and elastic. Alternatively, use a stand mixer with a dough hook for 6-8 minutes.

7

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour or until doubled in size.

8

Punch down the risen dough and turn it out onto a floured surface. Divide the dough into 12 equal portions.

9

Shape each portion into your desired form, such as knots, braids, or simple round buns. Place the buns on a baking sheet lined with parchment paper, leaving some space between each one.

10

Cover the buns with a clean kitchen towel and let them rest for 20-30 minutes while preheating your oven to 190°C (375°F).

11

Prepare the egg wash by whisking 1 egg with 1 tablespoon of water. Brush the egg wash over each bun, then sprinkle them generously with pearl sugar or crushed sugar cubes.

12

Bake the buns in the preheated oven for 20-25 minutes, or until golden brown and cooked through.

13

Remove the buns from the oven and let them cool on a wire rack before serving. Enjoy your Pulla Finnish Coffee Buns with a cup of coffee or tea!

Cooking Tip: Take your time with each step for the best results!
3452
cal
82.8g
protein
530.4g
carbs
113.6g
fat

Nutrition Facts

1 serving (1166.9g)
Calories
3452
% Daily Value*
Total Fat 113.6 g 146%
Saturated Fat 60.3 g 301%
Polyunsaturated Fat 0.3 g
Cholesterol 810 mg 270%
Sodium 1510 mg 66%
Total Carbohydrate 530.4 g 193%
Dietary Fiber 16.2 g 58%
Total Sugars 144.6 g
Protein 82.8 g 166%
Vitamin D 5.9 mcg 30%
Calcium 509 mg 39%
Iron 26.7 mg 148%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.0%%
9.5%%
29.4%%
Fat: 1022 cal (29.4%%)
Protein: 331 cal (9.5%%)
Carbs: 2121 cal (61.0%%)