Nutrition Facts for North woods bean soup

North Woods Bean Soup

Image of North Woods Bean Soup
Nutriscore Rating: 75/100

Warm, hearty, and brimming with rustic charm, North Woods Bean Soup is the ultimate comfort dish for chilly evenings. Made with tender dried navy beans, smoky crumbled bacon, and a savory medley of aromatic vegetables like onion, carrots, and celery, this soup is slow-simmered to perfection in a flavorful broth seasoned with thyme, oregano, and smoked paprika. The rich combination of bacon drippings and olive oil adds depth, while fresh parsley provides a vibrant finishing touch. Perfect for meal prep with its generous servings, this wholesome soup pairs beautifully with crusty bread or a simple green salad. Whether you're looking to warm up by the fire or feed a crowd, North Woods Bean Soup delivers hearty satisfaction in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
2 hr
🕐
Total Time
2 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup dried navy beans
  • 6 slices bacon
  • 1 tablespoon olive oil
  • 1 large (finely chopped) yellow onion
  • 2 medium (peeled and diced) carrots
  • 2 (diced) celery stalks
  • 3 (minced) garlic cloves
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried navy beans thoroughly and place them in a large bowl. Cover with cold water and soak overnight, or at least 8 hours. Drain and rinse before use.

2

In a large stockpot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside on a paper-towel-lined plate. Once cooled, crumble the bacon into small pieces.

3

Add the olive oil to the pot with the leftover bacon drippings. Sauté the onion, carrots, and celery over medium heat for 5-7 minutes, until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the drained navy beans to the pot, followed by the chicken broth, bay leaf, thyme, oregano, smoked paprika, salt, and pepper. Stir everything together.

6

Bring the soup to a boil, then reduce the heat to low and cover the pot partially with a lid. Simmer for 1.5 to 2 hours, stirring occasionally, or until the beans are tender and the soup has thickened slightly.

7

Remove and discard the bay leaf. Adjust the seasoning with additional salt and pepper if needed.

8

Ladle the soup into bowls, garnish with chopped fresh parsley and crumbled bacon, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1221
cal
88.1g
protein
176.0g
carbs
21.8g
fat

Nutrition Facts

1 serving (2468.4g)
Calories
1221
% Daily Value*
Total Fat 21.8 g 28%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 3.1 g
Cholesterol 48 mg 16%
Sodium 5807 mg 252%
Total Carbohydrate 176.0 g 64%
Dietary Fiber 46.9 g 168%
Total Sugars 28.9 g
Protein 88.1 g 176%
Vitamin D 0.2 mcg 1%
Calcium 736 mg 57%
Iron 18.2 mg 101%
Potassium 6337 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.2%%
28.1%%
15.7%%
Fat: 196 cal (15.7%%)
Protein: 352 cal (28.1%%)
Carbs: 704 cal (56.2%%)