Nutrition Facts for North woods bean soup
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North Woods Bean Soup

Image of North Woods Bean Soup
Nutriscore Rating: 74/100

Warm, hearty, and brimming with rustic charm, North Woods Bean Soup is the ultimate comfort dish for chilly evenings. Made with tender dried navy beans, smoky crumbled bacon, and a savory medley of aromatic vegetables like onion, carrots, and celery, this soup is slow-simmered to perfection in a flavorful broth seasoned with thyme, oregano, and smoked paprika. The rich combination of bacon drippings and olive oil adds depth, while fresh parsley provides a vibrant finishing touch. Perfect for meal prep with its generous servings, this wholesome soup pairs beautifully with crusty bread or a simple green salad. Whether you're looking to warm up by the fire or feed a crowd, North Woods Bean Soup delivers hearty satisfaction in every spoonful.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup dried navy beans
  • 6 slices bacon
  • 1 tablespoon olive oil
  • 1 large (finely chopped) yellow onion
  • 2 medium (peeled and diced) carrots
  • 2 (diced) celery stalks
  • 3 (minced) garlic cloves
  • 6 cups chicken broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon salt
  • 2 tablespoons (chopped, for garnish) fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the dried navy beans thoroughly and place them in a large bowl. Cover with cold water and soak overnight, or at least 8 hours. Drain and rinse before use.

2

In a large stockpot or Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside on a paper-towel-lined plate. Once cooled, crumble the bacon into small pieces.

3

Add the olive oil to the pot with the leftover bacon drippings. Sauté the onion, carrots, and celery over medium heat for 5-7 minutes, until softened.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Add the drained navy beans to the pot, followed by the chicken broth, bay leaf, thyme, oregano, smoked paprika, salt, and pepper. Stir everything together.

6

Bring the soup to a boil, then reduce the heat to low and cover the pot partially with a lid. Simmer for 1.5 to 2 hours, stirring occasionally, or until the beans are tender and the soup has thickened slightly.

7

Remove and discard the bay leaf. Adjust the seasoning with additional salt and pepper if needed.

8

Ladle the soup into bowls, garnish with chopped fresh parsley and crumbled bacon, and serve warm.

Cooking Tip: Take your time with each step for the best results!
212
cal
14.2g
protein
27.0g
carbs
5.9g
fat

Nutrition Facts

1 serving (346.5g)
Calories
212
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 847 mg 37%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 6.6 g 24%
Total Sugars 3.5 g
Protein 14.2 g 28%
Vitamin D 0.1 mcg 0%
Calcium 99 mg 8%
Iron 3.1 mg 17%
Potassium 876 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
25.9%%
24.2%%
Fat: 315 cal (24.2%%)
Protein: 338 cal (25.9%%)
Carbs: 650 cal (49.9%%)