Stoneless Stone Soup
Discover the heartwarming simplicity of Stoneless Stone Soup—an updated twist on the timeless folktale classic, perfect for a cozy, nourishing meal. Packed with vibrant vegetables like carrots, zucchini, and potatoes, plus protein-rich beans, this wholesome soup is simmered with aromatic herbs and brightened with a splash of lemon juice for a flavorful finish. Ideal for busy weeknights, it takes just 15 minutes of prep time and uses pantry staples like vegetable broth and canned tomatoes to create a comforting dish that serves six. Serve with crusty bread on the side to complete this hearty, plant-based meal. Perfect for those seeking a healthy, hearty, and budget-friendly dinner idea!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic cloves, minced
- 2 medium carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 2 medium potatoes, diced
- 1 medium zucchini, diced
- 14.5 ounces canned diced tomatoes
- 6 cups vegetable broth
- 2 cups cooked beans (cannellini, navy, or chickpeas)
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon lemon juice
- n/a optional crusty bread for serving
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the carrots, celery, and potatoes to the pot. Sauté for 5 minutes to allow the vegetables to begin softening.
Stir in the diced zucchini and canned diced tomatoes (including their juices).
Pour in the vegetable broth and add the cooked beans, bay leaf, thyme, and oregano.
Season with salt and black pepper, then bring the soup to a boil.
Reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes, or until the vegetables are tender.
Remove the bay leaf from the soup and adjust seasoning if needed.
Stir in the freshly chopped parsley and lemon juice for a bright, fresh finish.
Serve hot with optional crusty bread on the side. Enjoy your hearty Stoneless Stone Soup!
Nutrition Facts
Calories |
2240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.8 g | 75% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 10.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 6750 mg | 293% | |
| Total Carbohydrate | 346.8 g | 126% | |
| Dietary Fiber | 66.9 g | 239% | |
| Total Sugars | 53.2 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 770 mg | 59% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 7658 mg | 163% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
