Nutrition Facts for Red snapper and nopalitos in cilantro sauce

Red Snapper and Nopalitos in Cilantro Sauce

Image of Red Snapper and Nopalitos in Cilantro Sauce
Nutriscore Rating: 75/100

Elevate your dinner table with the vibrant flavors of Red Snapper and Nopalitos in Cilantro Sauce, a dish that combines tender, pan-seared snapper with the tangy, earthy taste of nopalitos (cactus paddles) in a creamy, aromatic cilantro-lime sauce. This Mexican-inspired recipe is a perfect harmony of bold ingredients like fresh jalapeño, zesty lime, and fragrant garlic, making every bite a vibrant celebration of flavor. With easy-to-follow steps and a quick cook time, this dish is ideal for weeknight dinners or special occasions. Pair it with warm tortillas or steamed rice for a satisfying, restaurant-worthy meal bursting with fresh, herbaceous notes. Perfect for seafood lovers and fans of Latin cuisine, this recipe brings a gourmet twist to your kitchen.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 fillets red snapper fillets
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 medium white onion, diced
  • 2 cups nopalitos (cactus paddles), rinsed and diced
  • 1 cup chicken or vegetable broth
  • 1 bunch fresh cilantro
  • 1 lime lime, juiced
  • 1 pepper jalapeño, seeded and chopped
  • 0.25 cup heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the red snapper fillets with salt and black pepper. Set aside.

2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the garlic and onion, cooking until fragrant and translucent, about 3 minutes.

3

Stir in the nopalitos and cook for 5 minutes, stirring occasionally.

4

Pour in the chicken or vegetable broth and bring to a simmer. Cook for an additional 5 minutes, then reduce heat to low.

5

While the nopalitos are cooking, prepare the cilantro sauce. In a blender, combine the fresh cilantro leaves (discard thick stems), lime juice, jalapeño, and heavy cream. Blend until smooth.

6

Heat the remaining tablespoon of olive oil in another skillet over medium-high heat. Add the red snapper fillets, cooking each side for 3-4 minutes until the fish is cooked through and flakes easily with a fork.

7

Pour the cilantro sauce into the skillet with the nopalitos, stirring to combine. Simmer for 2 minutes to meld the flavors.

8

Carefully plate the red snapper fillets and spoon the nopalitos with cilantro sauce over the top.

9

Serve with a side of steamed rice or warm tortillas for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1866
cal
264.0g
protein
40.7g
carbs
75.3g
fat

Nutrition Facts

1 serving (2031.7g)
Calories
1866
% Daily Value*
Total Fat 75.3 g 97%
Saturated Fat 22.3 g 112%
Polyunsaturated Fat 2.7 g
Cholesterol 412 mg 137%
Sodium 3942 mg 171%
Total Carbohydrate 40.7 g 15%
Dietary Fiber 15.4 g 55%
Total Sugars 13.7 g
Protein 264.0 g 528%
Vitamin D 47.6 mcg 238%
Calcium 1175 mg 90%
Iron 8.7 mg 48%
Potassium 6103 mg 130%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
55.7%%
35.7%%
Fat: 677 cal (35.7%%)
Protein: 1056 cal (55.7%%)
Carbs: 162 cal (8.6%%)