Nutrition Facts for Noodles with walnuts

Noodles with Walnuts

Image of Noodles with Walnuts
Nutriscore Rating: 71/100

Elevate your weeknight dinner routine with this simple yet luxurious recipe for Noodles with Walnuts. A perfect balance of earthy, nutty flavors and bright, fresh ingredients, this dish combines tender spaghetti with toasted walnuts, fragrant garlic, and a drizzle of rich olive oil. A sprinkle of grated Parmesan and fresh parsley adds a savory finishing touch, while optional red pepper flakes bring a hint of heat. Ready in just 25 minutes, this quick and easy pasta recipe is both satisfying and sophisticated, perfect for a cozy dinner for two or a gourmet meal on the go. Try this vegetarian favorite for a deliciously wholesome twist on classic pasta recipes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 250 grams spaghetti or other long noodles
  • 100 grams walnuts
  • 3 tablespoons olive oil
  • 2 pieces garlic cloves
  • 50 grams parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes (optional)
  • 2 liters water for boiling
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Bring a large pot of salted water to a boil, then cook the spaghetti according to package instructions. Reserve 1/2 cup of pasta water before draining the noodles.

2

While the pasta cooks, toast the walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and lightly browned. Remove from heat and roughly chop the walnuts. Set aside.

3

In the same skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

4

Add the cooked, drained noodles to the skillet and toss to coat with the oil and garlic. Stir in the reserved pasta water a little at a time to create a light sauce.

5

Season the noodles with salt, black pepper, and red pepper flakes, if using. Stir well to combine.

6

Add the chopped toasted walnuts to the skillet and toss them with the noodles evenly.

7

Transfer the noodles to serving plates and sprinkle with grated parmesan cheese and fresh parsley.

8

Serve warm and enjoy your delicious Noodles with Walnuts!

Cooking Tip: Take your time with each step for the best results!
1640
cal
50.4g
protein
93.8g
carbs
124.6g
fat

Nutrition Facts

1 serving (2459.3g)
Calories
1640
% Daily Value*
Total Fat 124.6 g 160%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 51.2 g
Cholesterol 50 mg 17%
Sodium 2040 mg 89%
Total Carbohydrate 93.8 g 34%
Dietary Fiber 11.8 g 42%
Total Sugars 4.2 g
Protein 50.4 g 101%
Vitamin D 0.0 mcg 0%
Calcium 696 mg 54%
Iron 6.2 mg 34%
Potassium 655 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.1%%
11.9%%
66.0%%
Fat: 1121 cal (66.0%%)
Protein: 201 cal (11.9%%)
Carbs: 375 cal (22.1%%)