Nutrition Facts for Spring primavera

Spring Primavera

Image of Spring Primavera
Nutriscore Rating: 71/100

Celebrate the vibrant flavors of the season with this Spring Primavera, a pasta dish that combines fresh, colorful vegetables and a luscious creamy sauce. Perfectly al dente fettuccine is tossed with asparagus, zucchini, yellow squash, cherry tomatoes, and peas, while baby spinach adds a delicate touch of greenery. Infused with garlic, bright lemon zest, and freshly grated Parmesan, this recipe strikes a perfect balance of freshness and indulgence. A hint of basil ties everything together, making this quick and easy meal an ideal choice for spring dinners. Ready in just 40 minutes, this vegetarian-friendly dish is as satisfying as it is beautiful, while customizable garnishes make every serving unique.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 ounces fettuccine or other long pasta
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 4 cloves garlic
  • 1 bunch asparagus
  • 1 medium zucchini
  • 1 medium yellow squash
  • 2 cups cherry tomatoes
  • 1 cup frozen peas
  • 2 cups baby spinach
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 teaspoons lemon zest
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.25 cup fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to the package instructions until al dente. Drain and set aside, reserving 1 cup of pasta water.

2

While the pasta cooks, prepare the vegetables: Trim the tough ends off the asparagus and cut into 1-inch pieces. Slice the zucchini and yellow squash into thin half-moons.

3

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until melted.

4

Add the minced garlic and sauté for 1 minute, or until fragrant.

5

Add the asparagus, zucchini, and yellow squash to the skillet. Cook for 4-5 minutes, stirring occasionally, until the vegetables soften slightly.

6

Add the cherry tomatoes and peas to the skillet, cooking for another 2-3 minutes until the tomatoes begin to soften.

7

Stir in the baby spinach and let it wilt, about 1-2 minutes.

8

Lower the heat and pour in the heavy cream. Stir to combine and let it simmer for 2-3 minutes.

9

Add the grated Parmesan cheese and lemon zest to the skillet. Stir to create a creamy sauce.

10

Season with salt and black pepper to taste.

11

Add the cooked pasta to the skillet and toss to combine, adding reserved pasta water as needed to coat the pasta evenly.

12

Garnish with fresh basil leaves and additional Parmesan cheese, if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2065
cal
78.0g
protein
184.8g
carbs
110.1g
fat

Nutrition Facts

1 serving (1995.3g)
Calories
2065
% Daily Value*
Total Fat 110.1 g 141%
Saturated Fat 65.2 g 326%
Polyunsaturated Fat 0.5 g
Cholesterol 320 mg 107%
Sodium 3402 mg 148%
Total Carbohydrate 184.8 g 67%
Dietary Fiber 32.7 g 117%
Total Sugars 46.6 g
Protein 78.0 g 156%
Vitamin D 0.0 mcg 0%
Calcium 1247 mg 96%
Iron 18.9 mg 105%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
15.3%%
48.5%%
Fat: 990 cal (48.5%%)
Protein: 312 cal (15.3%%)
Carbs: 739 cal (36.2%%)