Nutrition Facts for Potato cabbage chowder
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Potato Cabbage Chowder

Image of Potato Cabbage Chowder
Nutriscore Rating: 72/100

Warm up your soul with this hearty and wholesome Potato Cabbage Chowder, a comforting bowl of creamy goodness brimming with vibrant vegetables and rich flavors. Featuring tender potatoes, silky shredded cabbage, sweet carrots, and aromatic celery simmered to perfection in a savory vegetable broth, this chowder strikes the perfect balance between rustic and refined. A hint of dried thyme and a touch of optional heavy cream elevate the dish into a lusciously satisfying meal. Whether pureed slightly for a velvety texture or left chunky for added heartiness, this recipe is ideal for cold evenings or when you're craving something nourishing yet indulgent. Ready in just 45 minutes, it's a one-pot wonder that pairs beautifully with crusty bread for soaking up every last drop. Perfect for vegetarians and easily adjustable for dairy-free preferences, this Potato Cabbage Chowder is your next go-to cozy sensation!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 3 medium, peeled and diced Potatoes (Yukon Gold or Russet)
  • 4 cups, shredded Green cabbage
  • 2 medium, diced Carrots
  • 2 diced Celery stalks
  • 6 cups Vegetable broth
  • 2 Bay leaves
  • 1 teaspoon Dried thyme
  • 0.5 cup Heavy cream (optional)
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (adjust to taste) Black pepper
  • 2 tablespoons, chopped (optional, for garnish) Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and sautΓ© for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the diced potatoes, shredded cabbage, diced carrots, and diced celery to the pot. Stir to combine the vegetables evenly.

5

Pour in the vegetable broth, and add the bay leaves and dried thyme. Stir well.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20-25 minutes, until the potatoes are tender and the cabbage is soft.

7

Remove the bay leaves, then use an immersion blender to partially blend the chowder for a creamy texture, while leaving some chunks of vegetables for heartiness. Alternatively, transfer about 1/3 of the chowder to a blender, puree, and return it to the pot.

8

Stir in the heavy cream, if using, and season the chowder with salt and black pepper to taste.

9

Allow the chowder to simmer for an additional 5 minutes to meld the flavors.

10

Ladle the chowder into bowls, garnish with fresh parsley (if using), and serve warm with crusty bread or crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
306
cal
7.8g
protein
37.4g
carbs
15.5g
fat

Nutrition Facts

1 serving (456.2g)
Calories
306
% Daily Value*
Total Fat 15.5 g 20%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.9 g
Cholesterol 32 mg 11%
Sodium 958 mg 42%
Total Carbohydrate 37.4 g 14%
Dietary Fiber 6.8 g 24%
Total Sugars 8.7 g
Protein 7.8 g 16%
Vitamin D 0.1 mcg 0%
Calcium 106 mg 8%
Iron 2.3 mg 13%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
9.5%%
43.7%%
Fat: 836 cal (43.7%%)
Protein: 181 cal (9.5%%)
Carbs: 896 cal (46.8%%)