Nutrition Facts for Potato cabbage chowder

Potato Cabbage Chowder

Image of Potato Cabbage Chowder
Nutriscore Rating: 77/100

Warm up your soul with this hearty and wholesome Potato Cabbage Chowder, a comforting bowl of creamy goodness brimming with vibrant vegetables and rich flavors. Featuring tender potatoes, silky shredded cabbage, sweet carrots, and aromatic celery simmered to perfection in a savory vegetable broth, this chowder strikes the perfect balance between rustic and refined. A hint of dried thyme and a touch of optional heavy cream elevate the dish into a lusciously satisfying meal. Whether pureed slightly for a velvety texture or left chunky for added heartiness, this recipe is ideal for cold evenings or when you're craving something nourishing yet indulgent. Ready in just 45 minutes, it's a one-pot wonder that pairs beautifully with crusty bread for soaking up every last drop. Perfect for vegetarians and easily adjustable for dairy-free preferences, this Potato Cabbage Chowder is your next go-to cozy sensation!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 tablespoons Butter
  • 1 tablespoon Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 3 medium, peeled and diced Potatoes (Yukon Gold or Russet)
  • 4 cups, shredded Green cabbage
  • 2 medium, diced Carrots
  • 2 diced Celery stalks
  • 6 cups Vegetable broth
  • 2 Bay leaves
  • 1 teaspoon Dried thyme
  • 0.5 cup Heavy cream (optional)
  • 1 teaspoon (adjust to taste) Salt
  • 0.5 teaspoon (adjust to taste) Black pepper
  • 2 tablespoons, chopped (optional, for garnish) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

4

Add the diced potatoes, shredded cabbage, diced carrots, and diced celery to the pot. Stir to combine the vegetables evenly.

5

Pour in the vegetable broth, and add the bay leaves and dried thyme. Stir well.

6

Bring the mixture to a boil over medium-high heat, then reduce the heat to low and simmer uncovered for 20-25 minutes, until the potatoes are tender and the cabbage is soft.

7

Remove the bay leaves, then use an immersion blender to partially blend the chowder for a creamy texture, while leaving some chunks of vegetables for heartiness. Alternatively, transfer about 1/3 of the chowder to a blender, puree, and return it to the pot.

8

Stir in the heavy cream, if using, and season the chowder with salt and black pepper to taste.

9

Allow the chowder to simmer for an additional 5 minutes to meld the flavors.

10

Ladle the chowder into bowls, garnish with fresh parsley (if using), and serve warm with crusty bread or crackers.

Cooking Tip: Take your time with each step for the best results!
1925
cal
48.0g
protein
236.7g
carbs
94.1g
fat

Nutrition Facts

1 serving (3061.3g)
Calories
1925
% Daily Value*
Total Fat 94.1 g 121%
Saturated Fat 45.9 g 230%
Polyunsaturated Fat 6.5 g
Cholesterol 199 mg 66%
Sodium 6456 mg 281%
Total Carbohydrate 236.7 g 86%
Dietary Fiber 43.9 g 157%
Total Sugars 55.0 g
Protein 48.0 g 96%
Vitamin D 0.1 mcg 1%
Calcium 738 mg 57%
Iron 14.2 mg 79%
Potassium 6785 mg 144%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
9.7%%
42.6%%
Fat: 846 cal (42.6%%)
Protein: 192 cal (9.7%%)
Carbs: 946 cal (47.7%%)